Rosemary vs. Biscuit — In-Depth Nutrition Comparison
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How are rosemary and biscuits different?
- Rosemary is higher in vitamin A, fiber, iron, manganese, copper, vitamin C, vitamin B6, and magnesium; however, biscuits are richer in vitamin B1.
- Daily need coverage for vitamin A for rosemary is 57% higher.
- Rosemary contains 109 times more vitamin C than biscuits. While rosemary contains 21.8mg of vitamin C, biscuits contain only 0.2mg.
- Rosemary has less sodium.
- Biscuits have a lower glycemic index (44) than rosemary (70).
Rosemary, fresh and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +452.1% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +154% |
| Contains more PhosphorusPhosphorus | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 1.5g | 50% |
| Iron | 6.65mg | 2.9mg | 47% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.036mg | 0.356mg | 27% |
| Manganese | 0.96mg | 0.378mg | 25% |
| Copper | 0.301mg | 0.082mg | 24% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Sodium | 26mg | 580mg | 24% |
| Vitamin B6 | 0.336mg | 0.035mg | 23% |
| Polyunsaturated fat | 0.901g | 4.163g | 22% |
| Magnesium | 91mg | 18mg | 17% |
| Fats | 5.86g | 16.3g | 16% |
| Vitamin A | 146µg | 16% | |
| Potassium | 668mg | 121mg | 16% |
| Monounsaturated fat | 1.16g | 6.93g | 14% |
| Phosphorus | 66mg | 164mg | 14% |
| Vitamin B3 | 0.912mg | 2.949mg | 13% |
| Folate | 109µg | 61µg | 12% |
| Vitamin B2 | 0.152mg | 0.31mg | 12% |
| Calories | 131kcal | 353kcal | 11% |
| Vitamin B5 | 0.804mg | 0.285mg | 10% |
| Carbs | 20.7g | 44.6g | 8% |
| Calcium | 317mg | 235mg | 8% |
| Protein | 3.31g | 7g | 7% |
| Saturated fat | 2.838g | 4.324g | 7% |
| Zinc | 0.93mg | 0.54mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.6g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.051mg | 0.087mg | 0% |
| Threonine | 0.136mg | 0.211mg | 0% |
| Isoleucine | 0.136mg | 0.273mg | 0% |
| Leucine | 0.249mg | 0.514mg | 0% |
| Lysine | 0.143mg | 0.226mg | 0% |
| Methionine | 0.047mg | 0.132mg | 0% |
| Phenylalanine | 0.169mg | 0.347mg | 0% |
| Valine | 0.165mg | 0.313mg | 0% |
| Histidine | 0.066mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +134.5% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +115.5% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +497.4% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
