Rosemary vs. Biscuit — In-Depth Nutrition Comparison

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How are rosemary and biscuits different?

Rosemary is higher in vitamin A, fiber, iron, manganese, copper, vitamin C, vitamin B6, and magnesium; however, biscuits are richer in vitamin B1.
Daily need coverage for vitamin A for rosemary is 57% higher.
Rosemary contains 109 times more vitamin C than biscuits. While rosemary contains 21.8mg of vitamin C, biscuits contain only 0.2mg.
Rosemary has less sodium.
Biscuits have a lower glycemic index (44) than rosemary (70).

Rosemary, fresh and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Biscuit

Contains more MagnesiumMagnesium	+405.6%
Contains more CalciumCalcium	+34.9%
Contains more PotassiumPotassium	+452.1%
Contains more IronIron	+129.3%
Contains more CopperCopper	+267.1%
Contains more ZincZinc	+72.2%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+154%

Contains more PhosphorusPhosphorus

+148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Biscuit

Contains more Vitamin CVitamin C	+10800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+182.1%
Contains more Vitamin B6Vitamin B6	+860%
Contains more FolateFolate	+78.7%

Contains more Vitamin B1Vitamin B1	+888.9%
Contains more Vitamin B2Vitamin B2	+103.9%
Contains more Vitamin B3Vitamin B3	+223.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	14.1g	1.5g	50%
Iron	6.65mg	2.9mg	47%
Selenium		19.5µg	35%
Vitamin B1	0.036mg	0.356mg	27%
Manganese	0.96mg	0.378mg	25%
Vitamin C	21.8mg	0.2mg	24%
Copper	0.301mg	0.082mg	24%
Sodium	26mg	580mg	24%
Vitamin B6	0.336mg	0.035mg	23%
Polyunsaturated fat	0.901g	4.163g	22%
Magnesium	91mg	18mg	17%
Fats	5.86g	16.3g	16%
Potassium	668mg	121mg	16%
Vitamin A	146µg		16%
Phosphorus	66mg	164mg	14%
Monounsaturated fat	1.16g	6.93g	14%
Vitamin B3	0.912mg	2.949mg	13%
Vitamin B2	0.152mg	0.31mg	12%
Folate	109µg	61µg	12%
Calories	131kcal	353kcal	11%
Vitamin B5	0.804mg	0.285mg	10%
Carbs	20.7g	44.6g	8%
Calcium	317mg	235mg	8%
Protein	3.31g	7g	7%
Saturated fat	2.838g	4.324g	7%
Zinc	0.93mg	0.54mg	4%
Vitamin B12	0µg	0.08µg	3%
Cholesterol	0mg	3mg	1%
Protein per 100 calories	2.5g	2g	N/A
Calories per 10 g protein	396kcal	504kcal	N/A
Weight per 100 calories	76g	28g	N/A
Unsaturated / Saturated Fat ratio	0.73	2.6	N/A
Net carbs	6.6g	43.1g	N/A
Sugar		2.18g	N/A
Tryptophan	0.051mg	0.087mg	0%
Threonine	0.136mg	0.211mg	0%
Isoleucine	0.136mg	0.273mg	0%
Leucine	0.249mg	0.514mg	0%
Lysine	0.143mg	0.226mg	0%
Methionine	0.047mg	0.132mg	0%
Phenylalanine	0.169mg	0.347mg	0%
Valine	0.165mg	0.313mg	0%
Histidine	0.066mg	0.161mg	0%