Rosemary vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between rosemary and bulgur?
- Bulgur has less iron, vitamin A, fiber, calcium, copper, vitamin C, folate, vitamin B6, potassium, and manganese than rosemary.
- Rosemary's daily need coverage for iron is 71% higher.
- Bulgur has a lower glycemic index than rosemary.
We used Rosemary, fresh and Bulgur, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +882.4% |
| Contains more IronIron | +592.7% |
| Contains more CopperCopper | +301.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +57.6% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +304.8% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.96mg | 71% |
| Fiber | 14.1g | 4.5g | 38% |
| Calcium | 317mg | 10mg | 31% |
| Copper | 0.301mg | 0.075mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 18µg | 23% |
| Vitamin B6 | 0.336mg | 0.083mg | 19% |
| Potassium | 668mg | 68mg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Manganese | 0.96mg | 0.609mg | 15% |
| Magnesium | 91mg | 32mg | 14% |
| Saturated fat | 2.838g | 0.042g | 13% |
| Vitamin B2 | 0.152mg | 0.028mg | 10% |
| Vitamin B5 | 0.804mg | 0.344mg | 9% |
| Fats | 5.86g | 0.24g | 9% |
| Polyunsaturated fat | 0.901g | 0.098g | 5% |
| Phosphorus | 66mg | 40mg | 4% |
| Zinc | 0.93mg | 0.57mg | 3% |
| Monounsaturated fat | 1.16g | 0.031g | 3% |
| Calories | 131kcal | 83kcal | 2% |
| Vitamin B1 | 0.036mg | 0.057mg | 2% |
| Choline | 6.9mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.912mg | 1mg | 1% |
| Carbs | 20.7g | 18.58g | 1% |
| Sodium | 26mg | 5mg | 1% |
| Protein | 3.31g | 3.08g | 0% |
| Net carbs | 6.6g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.051mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.089mg | 0% |
| Isoleucine | 0.136mg | 0.114mg | 0% |
| Leucine | 0.249mg | 0.208mg | 0% |
| Lysine | 0.143mg | 0.085mg | 0% |
| Methionine | 0.047mg | 0.048mg | 0% |
| Phenylalanine | 0.169mg | 0.145mg | 0% |
| Valine | 0.165mg | 0.139mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2341.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +594.1% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3641.9% |
| Contains more Poly. FatPolyunsaturated fat | +819.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
