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Rosemary vs. Bulgur — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Bulgur?

  • Bulgur has less Iron, Fiber, Calcium, Copper, Vitamin C, Folate, Vitamin B6, Potassium, Vitamin A RAE, and Manganese than Rosemary.
  • Rosemary's daily need coverage for Iron is 71% higher.

We used Rosemary, fresh and Bulgur, cooked types in this comparison.

Infographic

Rosemary vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3070%
Contains more Iron +592.7%
Contains more Magnesium +184.4%
Contains more Phosphorus +65%
Contains more Potassium +882.4%
Contains more Zinc +63.2%
Contains more Copper +301.3%
Contains more Manganese +57.6%
Contains less Sodium -80.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 23% 18% 6% 1% 16% 25% 80% 4%
Contains more Calcium +3070%
Contains more Iron +592.7%
Contains more Magnesium +184.4%
Contains more Phosphorus +65%
Contains more Potassium +882.4%
Contains more Zinc +63.2%
Contains more Copper +301.3%
Contains more Manganese +57.6%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bulgur
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +304.8%
Contains more Folate +505.6%
Contains more Vitamin B1 +58.3%
Equal in Vitamin B3 - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 15% 7% 19% 21% 20% 14% 0% 4% 2%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +304.8%
Contains more Folate +505.6%
Contains more Vitamin B1 +58.3%
Equal in Vitamin B3 - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2341.7%
Contains more Carbs +11.4%
Contains more Other +594.1%
Contains more Water +14.7%
Equal in Protein - 3.08
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more Fats +2341.7%
Contains more Carbs +11.4%
Contains more Other +594.1%
Contains more Water +14.7%
Equal in Protein - 3.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3641.9%
Contains more Polyunsaturated fat +819.4%
Contains less Saturated Fat -98.5%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
25% 18% 57%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.098 g
Contains more Monounsaturated Fat +3641.9%
Contains more Polyunsaturated fat +819.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Bulgur
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Bulgur Opinion
Net carbs 6.6g 14.08g Bulgur
Protein 3.31g 3.08g Rosemary
Fats 5.86g 0.24g Rosemary
Carbs 20.7g 18.58g Rosemary
Calories 131kcal 83kcal Rosemary
Sugar 0.1g Rosemary
Fiber 14.1g 4.5g Rosemary
Calcium 317mg 10mg Rosemary
Iron 6.65mg 0.96mg Rosemary
Magnesium 91mg 32mg Rosemary
Phosphorus 66mg 40mg Rosemary
Potassium 668mg 68mg Rosemary
Sodium 26mg 5mg Bulgur
Zinc 0.93mg 0.57mg Rosemary
Copper 0.301mg 0.075mg Rosemary
Manganese 0.96mg 0.609mg Rosemary
Selenium 0.6µg Bulgur
Vitamin A 2924IU 2IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.01mg Bulgur
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.057mg Bulgur
Vitamin B2 0.152mg 0.028mg Rosemary
Vitamin B3 0.912mg 1mg Bulgur
Vitamin B5 0.804mg 0.344mg Rosemary
Vitamin B6 0.336mg 0.083mg Rosemary
Folate 109µg 18µg Rosemary
Choline 6.9mg Bulgur
Vitamin K 0.5µg Bulgur
Tryptophan 0.051mg 0.048mg Rosemary
Threonine 0.136mg 0.089mg Rosemary
Isoleucine 0.136mg 0.114mg Rosemary
Leucine 0.249mg 0.208mg Rosemary
Lysine 0.143mg 0.085mg Rosemary
Methionine 0.047mg 0.048mg Bulgur
Phenylalanine 0.169mg 0.145mg Rosemary
Valine 0.165mg 0.139mg Rosemary
Histidine 0.066mg 0.071mg Bulgur
Saturated Fat 2.838g 0.042g Bulgur
Monounsaturated Fat 1.16g 0.031g Rosemary
Polyunsaturated fat 0.901g 0.098g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
8%
Bulgur
Minerals Daily Need Coverage Score
75%
Rosemary
21%
Bulgur

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.