Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Bulgur

Rosemary vs. Bulgur — In-Depth Nutrition Comparison

Compare

What are the main differences between rosemary and bulgur?

  • Bulgur has less iron, vitamin A, fiber, calcium, copper, vitamin C, folate, vitamin B6, potassium, and manganese than rosemary.
  • Rosemary's daily need coverage for iron is 71% higher.
  • Bulgur has a lower glycemic index than rosemary.

We used Rosemary, fresh and Bulgur, cooked types in this comparison.

Infographic

Rosemary vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Bulgur
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +882.4%
Contains more IronIron +592.7%
Contains more CopperCopper +301.3%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +57.6%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Bulgur
Bulgur
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +505.6%
Contains more Vitamin B1Vitamin B1 +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Bulgur DV% diff.
Iron 6.65mg 0.96mg 71%
Fiber 14.1g 4.5g 38%
Calcium 317mg 10mg 31%
Copper 0.301mg 0.075mg 25%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 18µg 23%
Vitamin B6 0.336mg 0.083mg 19%
Potassium 668mg 68mg 18%
Vitamin A 146µg 0µg 16%
Manganese 0.96mg 0.609mg 15%
Magnesium 91mg 32mg 14%
Saturated fat 2.838g 0.042g 13%
Vitamin B2 0.152mg 0.028mg 10%
Fats 5.86g 0.24g 9%
Vitamin B5 0.804mg 0.344mg 9%
Polyunsaturated fat 0.901g 0.098g 5%
Phosphorus 66mg 40mg 4%
Zinc 0.93mg 0.57mg 3%
Monounsaturated fat 1.16g 0.031g 3%
Calories 131kcal 83kcal 2%
Vitamin B1 0.036mg 0.057mg 2%
Carbs 20.7g 18.58g 1%
Sodium 26mg 5mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.912mg 1mg 1%
Choline 6.9mg 1%
Protein 3.31g 3.08g 0%
Protein per 100 calories 2.5g 3.7g N/A
Calories per 10 g protein 396kcal 269kcal N/A
Weight per 100 calories 76g 120g N/A
Unsaturated / Saturated Fat ratio 0.73 3.1 N/A
Net carbs 6.6g 14.08g N/A
Sugar 0.1g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.051mg 0.048mg 0%
Threonine 0.136mg 0.089mg 0%
Isoleucine 0.136mg 0.114mg 0%
Leucine 0.249mg 0.208mg 0%
Lysine 0.143mg 0.085mg 0%
Methionine 0.047mg 0.048mg 0%
Phenylalanine 0.169mg 0.145mg 0%
Valine 0.165mg 0.139mg 0%
Histidine 0.066mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more FatsFats +2341.7%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +594.1%
Contains more WaterWater +14.7%
~equal in Protein ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +3641.9%
Contains more Poly. FatPolyunsaturated fat +819.4%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Bulgur
Bulgur vs Groat
Groat
Bulgur
Bulgur vs Rice
Rice
Bulgur
Bulgur vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.