Rosemary vs. Clam — In-Depth Nutrition Comparison
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Important differences between rosemary and clam
- Rosemary has more fiber, iron, vitamin A, and calcium; however, clam has more vitamin B12, copper, phosphorus, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Rosemary is lower in sodium.
- Rosemary has a higher glycemic index than clam.
The food varieties used in the comparison are Rosemary, fresh and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +244.6% |
| Contains more IronIron | +136.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +412.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +205.5% |
| Contains more FolateFolate | +275.9% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Fiber | 14.1g | 0g | 56% |
| Sodium | 26mg | 1202mg | 51% |
| Iron | 6.65mg | 2.81mg | 48% |
| Protein | 3.31g | 25.55g | 44% |
| Copper | 0.301mg | 0.688mg | 43% |
| Phosphorus | 66mg | 338mg | 39% |
| Calcium | 317mg | 92mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B2 | 0.152mg | 0.426mg | 21% |
| Folate | 109µg | 29µg | 20% |
| Vitamin B6 | 0.336mg | 0.11mg | 17% |
| Magnesium | 91mg | 18mg | 17% |
| Zinc | 0.93mg | 2.73mg | 16% |
| Vitamin B3 | 0.912mg | 3.354mg | 15% |
| Saturated fat | 2.838g | 0.188g | 12% |
| Vitamin B1 | 0.036mg | 0.15mg | 10% |
| Fats | 5.86g | 1.95g | 6% |
| Carbs | 20.7g | 5.13g | 5% |
| Vitamin A | 146µg | 171µg | 3% |
| Monounsaturated fat | 1.16g | 0.172g | 2% |
| Manganese | 0.96mg | 1mg | 2% |
| Polyunsaturated fat | 0.901g | 0.552g | 2% |
| Vitamin B5 | 0.804mg | 0.68mg | 2% |
| Calories | 131kcal | 148kcal | 1% |
| Potassium | 668mg | 628mg | 1% |
| Vitamin C | 21.8mg | 22.1mg | 0% |
| Net carbs | 6.6g | 5.13g | N/A |
| Tryptophan | 0.051mg | 0.286mg | 0% |
| Threonine | 0.136mg | 1.099mg | 0% |
| Isoleucine | 0.136mg | 1.112mg | 0% |
| Leucine | 0.249mg | 1.798mg | 0% |
| Lysine | 0.143mg | 1.909mg | 0% |
| Methionine | 0.047mg | 0.576mg | 0% |
| Phenylalanine | 0.169mg | 0.915mg | 0% |
| Valine | 0.165mg | 1.116mg | 0% |
| Histidine | 0.066mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200.5% |
| Contains more CarbsCarbs | +303.5% |
| Contains more ProteinProtein | +671.9% |
| Contains more OtherOther | +58.1% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
