Rosemary vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between Rosemary and Coconut milk
- The amount of Iron, Fiber, Calcium, Vitamin B6, Folate, Vitamin C, Vitamin A RAE, Magnesium, and Vitamin B5 in Rosemary is higher than in Coconut milk.
- Coconut milk covers your daily Saturated Fat needs 92% more than Rosemary.
- Rosemary contains less Saturated Fat.
Specific food types used in this comparison are Rosemary, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1881.3%
Contains
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Iron
+305.5%
Contains
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Magnesium
+145.9%
Contains
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Potassium
+154%
Contains
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Zinc
+38.8%
Contains
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Copper
+13.2%
Contains
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Phosphorus
+51.5%
Contains
less
Sodium
-42.3%
Equal in Manganese - 0.916
Contains
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Calcium
+1881.3%
Contains
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Iron
+305.5%
Contains
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Magnesium
+145.9%
Contains
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Potassium
+154%
Contains
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Zinc
+38.8%
Contains
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Copper
+13.2%
Contains
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Phosphorus
+51.5%
Contains
less
Sodium
-42.3%
Equal in Manganese - 0.916
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+678.6%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+339.3%
Contains
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Vitamin B6
+918.2%
Contains
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Folate
+581.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+678.6%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+339.3%
Contains
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Vitamin B6
+918.2%
Contains
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Folate
+581.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.5%
Contains
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Carbs
+273.6%
Contains
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Other
+232.4%
Contains
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Fats
+306.8%
Equal in Water - 67.62
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Contains
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Protein
+44.5%
Contains
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Carbs
+273.6%
Contains
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Other
+232.4%
Contains
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Fats
+306.8%
Equal in Water - 67.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+14.4%
Contains
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Polyunsaturated fat
+245.2%
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Contains
less
Saturated Fat
-86.6%
Contains
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Monounsaturated Fat
+14.4%
Contains
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Polyunsaturated fat
+245.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 3.34g |
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| Protein | 3.31g | 2.29g |
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| Fats | 5.86g | 23.84g |
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| Carbs | 20.7g | 5.54g |
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| Calories | 131kcal | 230kcal |
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| Sugar | 3.34g |
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| Fiber | 14.1g | 2.2g |
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| Calcium | 317mg | 16mg |
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| Iron | 6.65mg | 1.64mg |
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| Magnesium | 91mg | 37mg |
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| Phosphorus | 66mg | 100mg |
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| Potassium | 668mg | 263mg |
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| Sodium | 26mg | 15mg |
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| Zinc | 0.93mg | 0.67mg |
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| Copper | 0.301mg | 0.266mg |
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| Manganese | 0.96mg | 0.916mg |
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| Selenium | 6.2µg |
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| Vitamin A | 2924IU | 0IU |
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| Vitamin A RAE | 146µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 21.8mg | 2.8mg |
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| Vitamin B1 | 0.036mg | 0.026mg |
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| Vitamin B2 | 0.152mg | 0mg |
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| Vitamin B3 | 0.912mg | 0.76mg |
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| Vitamin B5 | 0.804mg | 0.183mg |
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| Vitamin B6 | 0.336mg | 0.033mg |
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| Folate | 109µg | 16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.051mg | 0.027mg |
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| Threonine | 0.136mg | 0.083mg |
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| Isoleucine | 0.136mg | 0.09mg |
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| Leucine | 0.249mg | 0.17mg |
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| Lysine | 0.143mg | 0.101mg |
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| Methionine | 0.047mg | 0.043mg |
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| Phenylalanine | 0.169mg | 0.116mg |
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| Valine | 0.165mg | 0.139mg |
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| Histidine | 0.066mg | 0.053mg |
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| Saturated Fat | 2.838g | 21.14g |
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| Monounsaturated Fat | 1.16g | 1.014g |
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| Polyunsaturated fat | 0.901g | 0.261g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
75%
42%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 18.302g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 27)
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)