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  6. Rosemary vs. Coconut milk

Rosemary vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between rosemary and coconut milk

  • The amount of iron, vitamin A, fiber, calcium, vitamin B6, folate, vitamin C, magnesium, and vitamin B5 in rosemary is higher than in coconut milk.
  • Coconut milk covers your daily saturated fat needs 92% more than rosemary.
  • Rosemary contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of rosemary is 70.

Specific food types used in this comparison are Rosemary, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Rosemary vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +145.9%
Contains more CalciumCalcium +1881.3%
Contains more PotassiumPotassium +154%
Contains more IronIron +305.5%
Contains more CopperCopper +13.2%
Contains more ZincZinc +38.8%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -42.3%
~equal in Manganese ~0.916mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +678.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +339.3%
Contains more Vitamin B6Vitamin B6 +918.2%
Contains more FolateFolate +581.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Coconut milk DV% diff.
Saturated fat 2.838g 21.14g 83%
Iron 6.65mg 1.64mg 63%
Fiber 14.1g 2.2g 48%
Calcium 317mg 16mg 30%
Fats 5.86g 23.84g 28%
Folate 109µg 16µg 23%
Vitamin B6 0.336mg 0.033mg 23%
Vitamin C 21.8mg 2.8mg 21%
Vitamin A 146µg 0µg 16%
Magnesium 91mg 37mg 13%
Potassium 668mg 263mg 12%
Vitamin B5 0.804mg 0.183mg 12%
Vitamin B2 0.152mg 0mg 12%
Selenium 6.2µg 11%
Carbs 20.7g 5.54g 5%
Phosphorus 66mg 100mg 5%
Calories 131kcal 230kcal 5%
Polyunsaturated fat 0.901g 0.261g 4%
Copper 0.301mg 0.266mg 4%
Zinc 0.93mg 0.67mg 2%
Choline 8.5mg 2%
Manganese 0.96mg 0.916mg 2%
Protein 3.31g 2.29g 2%
Vitamin B1 0.036mg 0.026mg 1%
Vitamin B3 0.912mg 0.76mg 1%
Vitamin E 0.15mg 1%
Net carbs 6.6g 3.34g N/A
Sugar 3.34g N/A
Sodium 26mg 15mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 1.16g 1.014g 0%
Tryptophan 0.051mg 0.027mg 0%
Threonine 0.136mg 0.083mg 0%
Isoleucine 0.136mg 0.09mg 0%
Leucine 0.249mg 0.17mg 0%
Lysine 0.143mg 0.101mg 0%
Methionine 0.047mg 0.043mg 0%
Phenylalanine 0.169mg 0.116mg 0%
Valine 0.165mg 0.139mg 0%
Histidine 0.066mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +273.6%
Contains more OtherOther +232.4%
Contains more FatsFats +306.8%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +245.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.