Rosemary vs. Collard Greens — In-Depth Nutrition Comparison
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A recap on differences between rosemary and collard Greens
- Rosemary has more iron, fiber, copper, folate, manganese, calcium, magnesium, potassium, and vitamin B6; however, collard Greens are higher in vitamin A.
- Collard Greens cover your daily vitamin A needs 94% more than rosemary.
- Collard Greens contain 7 times less folate than rosemary. Rosemary contains 109µg of folate, while collard Greens contain 16µg.
Food varieties used in this article are Rosemary, fresh and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +124.8% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +488.5% |
| Contains more CopperCopper | +490.2% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +88.2% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +581.3% |
| Contains more Vitamin AVitamin A | +160.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Iron | 6.65mg | 1.13mg | 69% |
| Fiber | 14.1g | 4g | 40% |
| Copper | 0.301mg | 0.051mg | 28% |
| Vitamin A | 146µg | 380µg | 26% |
| Folate | 109µg | 16µg | 23% |
| Manganese | 0.96mg | 0.51mg | 20% |
| Calcium | 317mg | 141mg | 18% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin B6 | 0.336mg | 0.128mg | 16% |
| Potassium | 668mg | 117mg | 16% |
| Saturated fat | 2.838g | 0.047g | 13% |
| Vitamin B5 | 0.804mg | 0.218mg | 12% |
| Fats | 5.86g | 0.72g | 8% |
| Choline | 38.4mg | 7% | |
| Zinc | 0.93mg | 0.23mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 66mg | 32mg | 5% |
| Polyunsaturated fat | 0.901g | 0.173g | 5% |
| Carbs | 20.7g | 5.65g | 5% |
| Calories | 131kcal | 33kcal | 5% |
| Vitamin C | 21.8mg | 18.2mg | 4% |
| Vitamin B2 | 0.152mg | 0.106mg | 4% |
| Monounsaturated fat | 1.16g | 0.026g | 3% |
| Vitamin B3 | 0.912mg | 0.575mg | 2% |
| Protein | 3.31g | 2.71g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 6.6g | 1.65g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 26mg | 15mg | 0% |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0.027mg | 0% |
| Threonine | 0.136mg | 0.074mg | 0% |
| Isoleucine | 0.136mg | 0.086mg | 0% |
| Leucine | 0.249mg | 0.13mg | 0% |
| Lysine | 0.143mg | 0.101mg | 0% |
| Methionine | 0.047mg | 0.028mg | 0% |
| Phenylalanine | 0.169mg | 0.075mg | 0% |
| Valine | 0.165mg | 0.104mg | 0% |
| Histidine | 0.066mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +713.9% |
| Contains more CarbsCarbs | +266.4% |
| Contains more OtherOther | +218.9% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains more Mono. FatMonounsaturated fat | +4361.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
