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Rosemary vs. Corn grain — In-Depth Nutrition Comparison

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What are the differences between Rosemary and Corn grain?

  • Rosemary is higher in Iron, Calcium, Fiber, Vitamin C, Folate, and Manganese, yet Corn grain is higher in Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
  • Rosemary's daily need coverage for Iron is 49% more.

We used Rosemary, fresh and Corn grain, yellow types in this article.

Infographic

Rosemary vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Corn grain
Corn grain
Contains more Calcium +4428.6%
Contains more Iron +145.4%
Contains more Potassium +132.8%
Contains less Sodium -25.7%
Contains more Manganese +97.9%
Contains more Magnesium +39.6%
Contains more Phosphorus +218.2%
Contains more Zinc +137.6%
Equal in Copper - 0.314
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Contains more Calcium +4428.6%
Contains more Iron +145.4%
Contains more Potassium +132.8%
Contains less Sodium -25.7%
Contains more Manganese +97.9%
Contains more Magnesium +39.6%
Contains more Phosphorus +218.2%
Contains more Zinc +137.6%
Equal in Copper - 0.314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
4
:
6
Corn grain
Corn grain
Contains more Vitamin A +1266.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +89.6%
Contains more Folate +473.7%
Contains more Vitamin B1 +969.4%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B6 +85.1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Contains more Vitamin A +1266.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +89.6%
Contains more Folate +473.7%
Contains more Vitamin B1 +969.4%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B3 +297.7%
Contains more Vitamin B6 +85.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Corn grain
Corn grain
Contains more Fats +23.6%
Contains more Water +553.5%
Contains more Other +95%
Contains more Protein +184.6%
Contains more Carbs +258.7%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more Fats +23.6%
Contains more Water +553.5%
Contains more Other +95%
Contains more Protein +184.6%
Contains more Carbs +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
0
:
3
Corn grain
Corn grain
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +140.1%
Equal in Monounsaturated Fat - 1.251
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +140.1%
Equal in Monounsaturated Fat - 1.251

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Corn grain
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Corn grain Opinion
Net carbs 6.6g 66.96g Corn grain
Protein 3.31g 9.42g Corn grain
Fats 5.86g 4.74g Rosemary
Carbs 20.7g 74.26g Corn grain
Calories 131kcal 365kcal Corn grain
Sugar 0.64g Rosemary
Fiber 14.1g 7.3g Rosemary
Calcium 317mg 7mg Rosemary
Iron 6.65mg 2.71mg Rosemary
Magnesium 91mg 127mg Corn grain
Phosphorus 66mg 210mg Corn grain
Potassium 668mg 287mg Rosemary
Sodium 26mg 35mg Rosemary
Zinc 0.93mg 2.21mg Corn grain
Copper 0.301mg 0.314mg Corn grain
Manganese 0.96mg 0.485mg Rosemary
Selenium 15.5µg Corn grain
Vitamin A 2924IU 214IU Rosemary
Vitamin A RAE 146µg 11µg Rosemary
Vitamin E 0.49mg Corn grain
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.385mg Corn grain
Vitamin B2 0.152mg 0.201mg Corn grain
Vitamin B3 0.912mg 3.627mg Corn grain
Vitamin B5 0.804mg 0.424mg Rosemary
Vitamin B6 0.336mg 0.622mg Corn grain
Folate 109µg 19µg Rosemary
Vitamin K 0.3µg Corn grain
Tryptophan 0.051mg 0.067mg Corn grain
Threonine 0.136mg 0.354mg Corn grain
Isoleucine 0.136mg 0.337mg Corn grain
Leucine 0.249mg 1.155mg Corn grain
Lysine 0.143mg 0.265mg Corn grain
Methionine 0.047mg 0.197mg Corn grain
Phenylalanine 0.169mg 0.463mg Corn grain
Valine 0.165mg 0.477mg Corn grain
Histidine 0.066mg 0.287mg Corn grain
Saturated Fat 2.838g 0.667g Corn grain
Monounsaturated Fat 1.16g 1.251g Corn grain
Polyunsaturated fat 0.901g 2.163g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Corn grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
35%
Corn grain
Minerals Daily Need Coverage Score
75%
Rosemary
63%
Corn grain

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Corn grain
Corn grain is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Corn grain
Corn grain is lower in glycemic index (difference - 18)
Which food is cheaper?
Corn grain
Corn grain is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.