Rosemary vs. Corn grain — In-Depth Nutrition Comparison
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What are the differences between rosemary and corn grain?
- Rosemary is higher in vitamin A, iron, calcium, fiber, vitamin C, folate, and manganese, yet corn grain is higher in vitamin B1, vitamin B6, and phosphorus.
- Rosemary's daily need coverage for vitamin A is 54% more.
- The glycemic index of corn grain is lower.
We used Rosemary, fresh and Corn grain, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +145.4% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +97.9% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1227.3% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +969.4% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.71mg | 49% |
| Calcium | 317mg | 7mg | 31% |
| Vitamin B1 | 0.036mg | 0.385mg | 29% |
| Selenium | 15.5µg | 28% | |
| Fiber | 14.1g | 7.3g | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 19µg | 23% |
| Vitamin B6 | 0.336mg | 0.622mg | 22% |
| Phosphorus | 66mg | 210mg | 21% |
| Manganese | 0.96mg | 0.485mg | 21% |
| Carbs | 20.7g | 74.26g | 18% |
| Vitamin B3 | 0.912mg | 3.627mg | 17% |
| Vitamin A | 146µg | 11µg | 15% |
| Protein | 3.31g | 9.42g | 12% |
| Calories | 131kcal | 365kcal | 12% |
| Zinc | 0.93mg | 2.21mg | 12% |
| Potassium | 668mg | 287mg | 11% |
| Saturated fat | 2.838g | 0.667g | 10% |
| Magnesium | 91mg | 127mg | 9% |
| Vitamin B5 | 0.804mg | 0.424mg | 8% |
| Polyunsaturated fat | 0.901g | 2.163g | 8% |
| Vitamin B2 | 0.152mg | 0.201mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Fats | 5.86g | 4.74g | 2% |
| Copper | 0.301mg | 0.314mg | 1% |
| Net carbs | 6.6g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 26mg | 35mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 1.16g | 1.251g | 0% |
| Tryptophan | 0.051mg | 0.067mg | 0% |
| Threonine | 0.136mg | 0.354mg | 0% |
| Isoleucine | 0.136mg | 0.337mg | 0% |
| Leucine | 0.249mg | 1.155mg | 0% |
| Lysine | 0.143mg | 0.265mg | 0% |
| Methionine | 0.047mg | 0.197mg | 0% |
| Phenylalanine | 0.169mg | 0.463mg | 0% |
| Valine | 0.165mg | 0.477mg | 0% |
| Histidine | 0.066mg | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +553.5% |
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +184.6% |
| Contains more CarbsCarbs | +258.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.1% |
~equal in
Monounsaturated fat
~1.251g
