Rosemary vs. Escarole — In-Depth Nutrition Comparison
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What are the differences between rosemary and escarole?
- Rosemary is richer than escarole in iron, fiber, calcium, manganese, vitamin B6, copper, vitamin A, vitamin C, and magnesium.
- Rosemary's daily need coverage for iron is 74% more.
- Rosemary has 68 times more saturated fat than escarole. While rosemary has 2.838g of saturated fat, escarole has only 0.042g.
- The glycemic index of escarole is lower.
We used Rosemary, fresh and Escarole, cooked, boiled, drained, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +589.1% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +823.6% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +149.4% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more FolateFolate | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Iron | 6.65mg | 0.72mg | 74% |
| Fiber | 14.1g | 2.8g | 45% |
| Calcium | 317mg | 46mg | 27% |
| Manganese | 0.96mg | 0.385mg | 25% |
| Vitamin B6 | 0.336mg | 0.016mg | 25% |
| Copper | 0.301mg | 0.087mg | 24% |
| Vitamin C | 21.8mg | 3.3mg | 21% |
| Magnesium | 91mg | 13mg | 19% |
| Saturated fat | 2.838g | 0.042g | 13% |
| Potassium | 668mg | 245mg | 12% |
| Fats | 5.86g | 0.18g | 9% |
| Folate | 109µg | 78µg | 8% |
| Vitamin B2 | 0.152mg | 0.062mg | 7% |
| Vitamin A | 146µg | 94µg | 6% |
| Calories | 131kcal | 19kcal | 6% |
| Phosphorus | 66mg | 22mg | 6% |
| Carbs | 20.7g | 3.07g | 6% |
| Polyunsaturated fat | 0.901g | 0.081g | 5% |
| Protein | 3.31g | 1.15g | 4% |
| Vitamin B3 | 0.912mg | 0.312mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Monounsaturated fat | 1.16g | 0.004g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.036mg | 0.059mg | 2% |
| Zinc | 0.93mg | 0.69mg | 2% |
| Net carbs | 6.6g | 0.27g | N/A |
| Sugar | 0.23g | N/A | |
| Sodium | 26mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.804mg | 0.826mg | 0% |
| Tryptophan | 0.051mg | 0.005mg | 0% |
| Threonine | 0.136mg | 0.046mg | 0% |
| Isoleucine | 0.136mg | 0.066mg | 0% |
| Leucine | 0.249mg | 0.09mg | 0% |
| Lysine | 0.143mg | 0.058mg | 0% |
| Methionine | 0.047mg | 0.013mg | 0% |
| Phenylalanine | 0.169mg | 0.049mg | 0% |
| Valine | 0.165mg | 0.058mg | 0% |
| Histidine | 0.066mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +3155.6% |
| Contains more CarbsCarbs | +574.3% |
| Contains more OtherOther | +80.2% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28900% |
| Contains more Poly. FatPolyunsaturated fat | +1012.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
