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  6. Rosemary vs. Rainbow trout

Rosemary vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between rosemary and rainbow trout

  • Rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, and folate, while rainbow trout has more vitamin B12, vitamin D, and vitamin B3.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than rosemary.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Fish, trout, rainbow, farmed, raw.

Infographic

Rosemary vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +1168%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +2045.2%
Contains more CopperCopper +554.3%
Contains more ZincZinc +106.7%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +8627.3%
Contains more PhosphorusPhosphorus +242.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +651.7%
Contains more Vitamin AVitamin A +73.8%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more FolateFolate +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +510.4%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Rosemary Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 6.65mg 0.31mg 79%
Fiber 14.1g 0g 56%
Selenium 23.6µg 43%
Manganese 0.96mg 0.011mg 41%
Protein 3.31g 19.94g 33%
Vitamin B3 0.912mg 5.567mg 29%
Calcium 317mg 25mg 29%
Copper 0.301mg 0.046mg 28%
Folate 109µg 11µg 25%
Phosphorus 66mg 226mg 23%
Vitamin C 21.8mg 2.9mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B5 0.804mg 1.667mg 17%
Magnesium 91mg 25mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 668mg 377mg 9%
Vitamin A 146µg 84µg 7%
Saturated fat 2.838g 1.383g 7%
Vitamin B1 0.036mg 0.12mg 7%
Carbs 20.7g 0g 7%
Vitamin B2 0.152mg 0.09mg 5%
Polyunsaturated fat 0.901g 1.507g 4%
Zinc 0.93mg 0.45mg 4%
Monounsaturated fat 1.16g 1.979g 2%
Calories 131kcal 141kcal 1%
Sodium 26mg 51mg 1%
Fats 5.86g 6.18g 0%
Net carbs 6.6g 0g N/A
Vitamin B6 0.336mg 0.34mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.051mg 0.234mg 0%
Threonine 0.136mg 0.915mg 0%
Isoleucine 0.136mg 0.962mg 0%
Leucine 0.249mg 1.696mg 0%
Lysine 0.143mg 1.916mg 0%
Methionine 0.047mg 0.618mg 0%
Phenylalanine 0.169mg 0.815mg 0%
Valine 0.165mg 1.075mg 0%
Histidine 0.066mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2850%
Contains more ProteinProtein +502.4%
~equal in Fats ~6.18g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +67.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.