Rosemary vs. Asparagus — In-Depth Nutrition Comparison
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The main differences between rosemary and asparagus
- Asparagus contains less iron, fiber, vitamin A, manganese, calcium, vitamin B6, magnesium, vitamin C, and folate than rosemary.
- Daily need coverage for iron for rosemary is 56% higher.
- Asparagus has 71 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while asparagus has 0.04g.
- Rosemary has a higher glycemic index than asparagus.
Food types used in this article are Rosemary, fresh and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1220.8% |
| Contains more PotassiumPotassium | +230.7% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +507.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.3% |
| Contains more Vitamin AVitamin A | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more FolateFolate | +109.6% |
| Contains more Vitamin B1Vitamin B1 | +297.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.14mg | 56% |
| Fiber | 14.1g | 2.1g | 48% |
| Manganese | 0.96mg | 0.158mg | 35% |
| Vitamin K | 41.6µg | 35% | |
| Calcium | 317mg | 24mg | 29% |
| Vitamin B6 | 0.336mg | 0.091mg | 19% |
| Vitamin C | 21.8mg | 5.6mg | 18% |
| Magnesium | 91mg | 14mg | 18% |
| Potassium | 668mg | 202mg | 14% |
| Folate | 109µg | 52µg | 14% |
| Saturated fat | 2.838g | 0.04g | 13% |
| Vitamin A | 146µg | 38µg | 12% |
| Copper | 0.301mg | 0.189mg | 12% |
| Vitamin B5 | 0.804mg | 0.274mg | 11% |
| Vitamin B1 | 0.036mg | 0.143mg | 9% |
| Fats | 5.86g | 0.12g | 9% |
| Vitamin E | 1.13mg | 8% | |
| Polyunsaturated fat | 0.901g | 0.05g | 6% |
| Calories | 131kcal | 20kcal | 6% |
| Carbs | 20.7g | 3.88g | 6% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.93mg | 0.54mg | 4% |
| Choline | 16mg | 3% | |
| Monounsaturated fat | 1.16g | 0g | 3% |
| Protein | 3.31g | 2.2g | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Fructose | 1g | 1% | |
| Sodium | 26mg | 2mg | 1% |
| Vitamin B2 | 0.152mg | 0.141mg | 1% |
| Net carbs | 6.6g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B3 | 0.912mg | 0.978mg | 0% |
| Tryptophan | 0.051mg | 0.027mg | 0% |
| Threonine | 0.136mg | 0.084mg | 0% |
| Isoleucine | 0.136mg | 0.075mg | 0% |
| Leucine | 0.249mg | 0.128mg | 0% |
| Lysine | 0.143mg | 0.104mg | 0% |
| Methionine | 0.047mg | 0.031mg | 0% |
| Phenylalanine | 0.169mg | 0.075mg | 0% |
| Valine | 0.165mg | 0.115mg | 0% |
| Histidine | 0.066mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +4783.3% |
| Contains more CarbsCarbs | +433.5% |
| Contains more OtherOther | +306.9% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1702% |
| Contains less Sat. FatSaturated fat | -98.6% |
