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Rosemary vs Lupin Bean - In-Depth Nutrition Comparison

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How are Rosemary and Lupin Bean different?

  • Rosemary is higher in Iron, and Vitamin C, however Lupin Bean is richer in Copper, Manganese, Folate, Phosphorus, Vitamin B1, Zinc, Magnesium, and Fiber.
  • Daily need coverage for Copper from Lupin Bean is 80% higher.
  • Rosemary contains 5 times more Vitamin C than Lupin Bean. While Rosemary contains 21.8mg of Vitamin C, Lupin Bean contains only 4.8mg.

Rosemary, fresh and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Rosemary vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Calcium +80.1%
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +52.5%
Contains more Calcium +80.1%
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.357

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
55
Lupin Bean
Mineral Summary Score
78
Rosemary
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
217%
Lupin Bean
Carbohydrates
21%
Rosemary
40%
Lupin Bean
Fats
27%
Rosemary
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Lupin Bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Lupin Bean Opinion
Calories 131 371 Lupin Bean
Protein 3.31 36.17 Lupin Bean
Fats 5.86 9.74 Lupin Bean
Vitamin C 21.8 4.8 Rosemary
Carbs 20.7 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 4.36 Rosemary
Calcium 317 176 Rosemary
Potassium 668 1013 Lupin Bean
Magnesium 91 198 Lupin Bean
Sugar
Fiber 14.1 18.9 Lupin Bean
Copper 0.301 1.022 Lupin Bean
Zinc 0.93 4.75 Lupin Bean
Starch
Phosphorus 66 440 Lupin Bean
Sodium 26 15 Lupin Bean
Vitamin A 2924 0 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.64 Lupin Bean
Vitamin B2 0.152 0.22 Lupin Bean
Vitamin B3 0.912 2.19 Lupin Bean
Vitamin B5 0.804 0.75 Rosemary
Vitamin B6 0.336 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 109 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 2.838 1.156 Lupin Bean
Monounsaturated Fat 1.16 3.94 Lupin Bean
Polyunsaturated fat 0.901 2.439 Lupin Bean
Tryptophan 0.051 0.289 Lupin Bean
Threonine 0.136 1.331 Lupin Bean
Isoleucine 0.136 1.615 Lupin Bean
Leucine 0.249 2.743 Lupin Bean
Lysine 0.143 1.933 Lupin Bean
Methionine 0.047 0.255 Lupin Bean
Phenylalanine 0.169 1.435 Lupin Bean
Valine 0.165 1.51 Lupin Bean
Histidine 0.066 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.