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  6. Rosemary vs. Corn raw

Rosemary vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between rosemary and corn raw

  • The amount of iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, folate, vitamin C, and magnesium in rosemary is higher than in corn raw.
  • Rosemary covers your daily iron needs 77% more than corn raw.
  • Corn raw has 159 times less calcium than rosemary. Rosemary has 317mg of calcium, while corn raw has 2mg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Rosemary, fresh and Corn, sweet, yellow, raw.

Infographic

Rosemary vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +145.9%
Contains more CalciumCalcium +15750%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +1178.8%
Contains more CopperCopper +457.4%
Contains more ZincZinc +102.2%
Contains more ManganeseManganese +489%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin AVitamin A +1522.2%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more FolateFolate +159.5%
Contains more Vitamin B1Vitamin B1 +330.6%
Contains more Vitamin B3Vitamin B3 +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Corn raw DV% diff.
Iron 6.65mg 0.52mg 77%
Fiber 14.1g 2g 48%
Manganese 0.96mg 0.163mg 35%
Calcium 317mg 2mg 32%
Copper 0.301mg 0.054mg 27%
Vitamin B6 0.336mg 0.093mg 19%
Vitamin C 21.8mg 6.8mg 17%
Folate 109µg 42µg 17%
Vitamin A 146µg 9µg 15%
Magnesium 91mg 37mg 13%
Potassium 668mg 270mg 12%
Saturated fat 2.838g 0.325g 11%
Vitamin B1 0.036mg 0.155mg 10%
Vitamin B2 0.152mg 0.055mg 7%
Fats 5.86g 1.35g 7%
Vitamin B3 0.912mg 1.77mg 5%
Zinc 0.93mg 0.46mg 4%
Choline 23mg 4%
Phosphorus 66mg 89mg 3%
Polyunsaturated fat 0.901g 0.487g 3%
Monounsaturated fat 1.16g 0.432g 2%
Fructose 1.94g 2%
Vitamin B5 0.804mg 0.717mg 2%
Calories 131kcal 86kcal 2%
Starch 5.7g 2%
Carbs 20.7g 18.7g 1%
Selenium 0.6µg 1%
Protein 3.31g 3.27g 0%
Net carbs 6.6g 16.7g N/A
Sugar 6.26g N/A
Sodium 26mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0.023mg 0%
Threonine 0.136mg 0.129mg 0%
Isoleucine 0.136mg 0.129mg 0%
Leucine 0.249mg 0.348mg 0%
Lysine 0.143mg 0.137mg 0%
Methionine 0.047mg 0.067mg 0%
Phenylalanine 0.169mg 0.15mg 0%
Valine 0.165mg 0.185mg 0%
Histidine 0.066mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +334.1%
Contains more OtherOther +274.6%
Contains more WaterWater +12.2%
~equal in Protein ~3.27g
~equal in Carbs ~18.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +168.5%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.