Rosemary vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between rosemary and millet raw
- Rosemary has more vitamin A, iron, calcium, vitamin C, and fiber; however, millet raw has more copper, vitamin B1, phosphorus, manganese, and vitamin B3.
- Daily need coverage for vitamin A for rosemary is 58% higher.
Food types used in this article are Rosemary, fresh and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +242.6% |
| Contains more IronIron | +120.9% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CopperCopper | +149.2% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +1069.4% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +417.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +38.9% |
| Contains more WaterWater | +681.7% |
| Contains more ProteinProtein | +232.9% |
| Contains more CarbsCarbs | +251.9% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.301mg | 0.75mg | 50% |
| Iron | 6.65mg | 3.01mg | 46% |
| Vitamin B1 | 0.036mg | 0.421mg | 32% |
| Phosphorus | 66mg | 285mg | 31% |
| Calcium | 317mg | 8mg | 31% |
| Manganese | 0.96mg | 1.632mg | 29% |
| Vitamin B3 | 0.912mg | 4.72mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Fiber | 14.1g | 8.5g | 22% |
| Carbs | 20.7g | 72.85g | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Protein | 3.31g | 11.02g | 15% |
| Potassium | 668mg | 195mg | 14% |
| Calories | 131kcal | 378kcal | 12% |
| Vitamin B2 | 0.152mg | 0.29mg | 11% |
| Saturated fat | 2.838g | 0.723g | 10% |
| Polyunsaturated fat | 0.901g | 2.134g | 8% |
| Zinc | 0.93mg | 1.68mg | 7% |
| Folate | 109µg | 85µg | 6% |
| Magnesium | 91mg | 114mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.336mg | 0.384mg | 4% |
| Fats | 5.86g | 4.22g | 3% |
| Monounsaturated fat | 1.16g | 0.773g | 1% |
| Sodium | 26mg | 5mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.804mg | 0.848mg | 1% |
| Net carbs | 6.6g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.051mg | 0.119mg | 0% |
| Threonine | 0.136mg | 0.353mg | 0% |
| Isoleucine | 0.136mg | 0.465mg | 0% |
| Leucine | 0.249mg | 1.4mg | 0% |
| Lysine | 0.143mg | 0.212mg | 0% |
| Methionine | 0.047mg | 0.221mg | 0% |
| Phenylalanine | 0.169mg | 0.58mg | 0% |
| Valine | 0.165mg | 0.578mg | 0% |
| Histidine | 0.066mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
75%
86%
Comparison summary
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 2.115g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.