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Rosemary vs Oregano - In-Depth Nutrition Comparison

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Significant differences between Rosemary and Oregano

  • The amount of Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, Copper, Folate, Vitamin B2, and Vitamin B3 in Oregano is higher than in Rosemary.
  • Oregano covers your daily Iron needs 377% more than Rosemary.

Specific food types used in this comparison are Rosemary, fresh and Spices, oregano, dried.

Infographic

Rosemary vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +403.8%
Contains more Iron +453.4%
Contains more Magnesium +196.7%
Contains more Phosphorus +124.2%
Contains more Potassium +88.6%
Contains more Zinc +189.2%
Contains more Copper +110.3%
Equal in Sodium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Calcium +403.8%
Contains more Iron +453.4%
Contains more Magnesium +196.7%
Contains more Phosphorus +124.2%
Contains more Potassium +88.6%
Contains more Zinc +189.2%
Contains more Copper +110.3%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +71.9%
Contains more Vitamin C +847.8%
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +408.8%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +210.7%
Contains more Folate +117.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +71.9%
Contains more Vitamin C +847.8%
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +408.8%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +210.7%
Contains more Folate +117.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Oregano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Oregano Opinion
Net carbs 6.6g 26.42g Oregano
Protein 3.31g 9g Oregano
Fats 5.86g 4.28g Rosemary
Carbs 20.7g 68.92g Oregano
Calories 131kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar g 4.09g Rosemary
Fiber 14.1g 42.5g Oregano
Calcium 317mg 1597mg Oregano
Iron 6.65mg 36.8mg Oregano
Magnesium 91mg 270mg Oregano
Phosphorus 66mg 148mg Oregano
Potassium 668mg 1260mg Oregano
Sodium 26mg 25mg Oregano
Zinc 0.93mg 2.69mg Oregano
Copper 0.301mg 0.633mg Oregano
Vitamin A 2924IU 1701IU Rosemary
Vitamin E mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 2.3mg Rosemary
Vitamin B1 0.036mg 0.177mg Oregano
Vitamin B2 0.152mg 0.528mg Oregano
Vitamin B3 0.912mg 4.64mg Oregano
Vitamin B5 0.804mg 0.921mg Oregano
Vitamin B6 0.336mg 1.044mg Oregano
Folate 109µg 237µg Oregano
Vitamin B12 0µg 0µg
Vitamin K µg 621.7µg Oregano
Tryptophan 0.051mg 0.203mg Oregano
Threonine 0.136mg 0.322mg Oregano
Isoleucine 0.136mg 0.441mg Oregano
Leucine 0.249mg 0.78mg Oregano
Lysine 0.143mg 0.5mg Oregano
Methionine 0.047mg 0.127mg Oregano
Phenylalanine 0.169mg 0.449mg Oregano
Valine 0.165mg 0.585mg Oregano
Histidine 0.066mg 0.144mg Oregano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 1.551g Oregano
Monounsaturated Fat 1.16g 0.716g Rosemary
Polyunsaturated fat 0.901g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
230
Oregano
Mineral Summary Score
78
Rosemary
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
54%
Oregano
Carbohydrates
21%
Rosemary
69%
Oregano
Fats
27%
Rosemary
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.287g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.