Rosemary vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between rosemary and oregano
- Rosemary has more vitamin A; however, oregano is richer in iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, folate, and vitamin B2.
- Oregano covers your daily iron needs 377% more than rosemary.
- Oregano has 2 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while oregano has 1701IU.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Rosemary, fresh and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +403.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +453.4% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +189.2% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains more ManganeseManganese | +419.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin AVitamin A | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 6.65mg | 36.8mg | 377% |
| Manganese | 0.96mg | 4.99mg | 175% |
| Calcium | 317mg | 1597mg | 128% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 14.1g | 42.5g | 114% |
| Vitamin B6 | 0.336mg | 1.044mg | 54% |
| Magnesium | 91mg | 270mg | 43% |
| Copper | 0.301mg | 0.633mg | 37% |
| Folate | 109µg | 237µg | 32% |
| Vitamin B2 | 0.152mg | 0.528mg | 29% |
| Vitamin B3 | 0.912mg | 4.64mg | 23% |
| Vitamin C | 21.8mg | 2.3mg | 22% |
| Potassium | 668mg | 1260mg | 17% |
| Zinc | 0.93mg | 2.69mg | 16% |
| Carbs | 20.7g | 68.92g | 16% |
| Vitamin B1 | 0.036mg | 0.177mg | 12% |
| Phosphorus | 66mg | 148mg | 12% |
| Protein | 3.31g | 9g | 11% |
| Selenium | 4.5µg | 8% | |
| Calories | 131kcal | 265kcal | 7% |
| Vitamin A | 146µg | 85µg | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 2.838g | 1.551g | 6% |
| Polyunsaturated fat | 0.901g | 1.369g | 3% |
| Vitamin B5 | 0.804mg | 0.921mg | 2% |
| Fats | 5.86g | 4.28g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 1.16g | 0.716g | 1% |
| Net carbs | 6.6g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 26mg | 25mg | 0% |
| Tryptophan | 0.051mg | 0.203mg | 0% |
| Threonine | 0.136mg | 0.322mg | 0% |
| Isoleucine | 0.136mg | 0.441mg | 0% |
| Leucine | 0.249mg | 0.78mg | 0% |
| Lysine | 0.143mg | 0.5mg | 0% |
| Methionine | 0.047mg | 0.127mg | 0% |
| Phenylalanine | 0.169mg | 0.449mg | 0% |
| Valine | 0.165mg | 0.585mg | 0% |
| Histidine | 0.066mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +582.5% |
| Contains more ProteinProtein | +171.9% |
| Contains more CarbsCarbs | +232.9% |
| Contains more OtherOther | +233.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
