Rosemary vs. Parsnip — In-Depth Nutrition Comparison
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Differences between rosemary and parsnip
- Parsnip contains less iron, vitamin A, fiber, calcium, copper, vitamin B6, manganese, magnesium, and folate than rosemary.
- Rosemary's daily need coverage for iron is 76% higher.
- The amount of saturated fat in parsnip is lower.
- Rosemary has a lower glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsnip is 97.
The food types used in this comparison are Rosemary, fresh and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +780.6% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +1027.1% |
| Contains more CopperCopper | +150.8% |
| Contains more ZincZinc | +57.6% |
| Contains more ManganeseManganese | +71.4% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.59mg | 76% |
| Fiber | 14.1g | 4.9g | 37% |
| Calcium | 317mg | 36mg | 28% |
| Copper | 0.301mg | 0.12mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.336mg | 0.09mg | 19% |
| Manganese | 0.96mg | 0.56mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Saturated fat | 2.838g | 0.05g | 13% |
| Folate | 109µg | 67µg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Fats | 5.86g | 0.3g | 9% |
| Potassium | 668mg | 375mg | 9% |
| Vitamin B2 | 0.152mg | 0.05mg | 8% |
| Polyunsaturated fat | 0.901g | 0.047g | 6% |
| Vitamin C | 21.8mg | 17mg | 5% |
| Vitamin B1 | 0.036mg | 0.09mg | 5% |
| Vitamin B5 | 0.804mg | 0.6mg | 4% |
| Protein | 3.31g | 1.2g | 4% |
| Monounsaturated fat | 1.16g | 0.112g | 3% |
| Calories | 131kcal | 75kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.93mg | 0.59mg | 3% |
| Vitamin B3 | 0.912mg | 0.7mg | 1% |
| Sodium | 26mg | 10mg | 1% |
| Phosphorus | 66mg | 71mg | 1% |
| Carbs | 20.7g | 17.99g | 1% |
| Net carbs | 6.6g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +140.8% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +935.7% |
| Contains more Poly. FatPolyunsaturated fat | +1817% |
| Contains less Sat. FatSaturated fat | -98.2% |
