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Rosemary vs. Parsnip — In-Depth Nutrition Comparison

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Differences between rosemary and parsnip

  • Parsnip contains less iron, vitamin A, fiber, calcium, copper, vitamin B6, manganese, magnesium, and folate than rosemary.
  • Rosemary's daily need coverage for iron is 76% higher.
  • The amount of saturated fat in parsnip is lower.
  • Rosemary has a lower glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsnip is 97.

The food types used in this comparison are Rosemary, fresh and Parsnips, raw.

Infographic

Rosemary vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +213.8%
Contains more CalciumCalcium +780.6%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +1027.1%
Contains more CopperCopper +150.8%
Contains more ZincZinc +57.6%
Contains more ManganeseManganese +71.4%
Contains less SodiumSodium -61.5%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +28.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more FolateFolate +62.7%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +175.8%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +140.8%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +935.7%
Contains more Poly. FatPolyunsaturated fat +1817%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Parsnip
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Parsnip DV% diff.
Iron 6.65mg 0.59mg 76%
Fiber 14.1g 4.9g 37%
Calcium 317mg 36mg 28%
Copper 0.301mg 0.12mg 20%
Vitamin K 22.5µg 19%
Vitamin B6 0.336mg 0.09mg 19%
Manganese 0.96mg 0.56mg 17%
Vitamin A 146µg 0µg 16%
Magnesium 91mg 29mg 15%
Saturated fat 2.838g 0.05g 13%
Folate 109µg 67µg 11%
Vitamin E 1.49mg 10%
Fats 5.86g 0.3g 9%
Potassium 668mg 375mg 9%
Vitamin B2 0.152mg 0.05mg 8%
Polyunsaturated fat 0.901g 0.047g 6%
Vitamin C 21.8mg 17mg 5%
Vitamin B1 0.036mg 0.09mg 5%
Vitamin B5 0.804mg 0.6mg 4%
Protein 3.31g 1.2g 4%
Monounsaturated fat 1.16g 0.112g 3%
Calories 131kcal 75kcal 3%
Selenium 1.8µg 3%
Zinc 0.93mg 0.59mg 3%
Vitamin B3 0.912mg 0.7mg 1%
Sodium 26mg 10mg 1%
Phosphorus 66mg 71mg 1%
Carbs 20.7g 17.99g 1%
Net carbs 6.6g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
23%
Parsnip
Minerals Daily Need Coverage Score
75%
Rosemary
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 2.788g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.