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Tarragon vs Turmeric - In-Depth Nutrition Comparison

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The main differences between Tarragon and Turmeric

  • Tarragon has more Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, and Vitamin B3, however Turmeric has more Manganese, Iron, Copper, and Fiber.
  • Daily need coverage for Manganese from Turmeric is 514% higher.
  • Turmeric has 71 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Turmeric has 0.7mg.

Food types used in this article are Spices, tarragon, dried and Spices, turmeric, ground.

Infographic

Tarragon vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +578%
Contains more Magnesium +66.8%
Contains more Potassium +45.2%
Contains more Iron +70.3%
Contains less Sodium -56.5%
Contains more Zinc +15.4%
Contains more Copper +92%
Equal in Phosphorus - 299
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Calcium +578%
Contains more Magnesium +66.8%
Contains more Potassium +45.2%
Contains more Iron +70.3%
Contains less Sodium -56.5%
Contains more Zinc +15.4%
Contains more Copper +92%
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Turmeric
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Turmeric Opinion
Net carbs 42.82g 44.44g Turmeric
Protein 22.77g 9.68g Tarragon
Fats 7.24g 3.25g Tarragon
Carbs 50.22g 67.14g Turmeric
Calories 295kcal 312kcal Turmeric
Starch g g
Fructose g 0.45g Turmeric
Sugar g 3.21g Tarragon
Fiber 7.4g 22.7g Turmeric
Calcium 1139mg 168mg Tarragon
Iron 32.3mg 55mg Turmeric
Magnesium 347mg 208mg Tarragon
Phosphorus 313mg 299mg Tarragon
Potassium 3020mg 2080mg Tarragon
Sodium 62mg 27mg Turmeric
Zinc 3.9mg 4.5mg Turmeric
Copper 0.677mg 1.3mg Turmeric
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0.7mg Tarragon
Vitamin B1 0.251mg 0.058mg Tarragon
Vitamin B2 1.339mg 0.15mg Tarragon
Vitamin B3 8.95mg 1.35mg Tarragon
Vitamin B5 mg 0.542mg Turmeric
Vitamin B6 2.41mg 0.107mg Tarragon
Folate 274µg 20µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 13.4µg Turmeric
Tryptophan mg 0.17mg Turmeric
Threonine mg 0.33mg Turmeric
Isoleucine mg 0.47mg Turmeric
Leucine mg 0.81mg Turmeric
Lysine mg 0.38mg Turmeric
Methionine mg 0.14mg Turmeric
Phenylalanine mg 0.53mg Turmeric
Valine mg 0.66mg Turmeric
Histidine mg 0.15mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0g 0.056g Tarragon
Saturated Fat 1.881g 1.838g Turmeric
Monounsaturated Fat 0.474g 0.449g Tarragon
Polyunsaturated fat 3.698g 0.756g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
23
Turmeric
Mineral Summary Score
318
Tarragon
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
58%
Turmeric
Carbohydrates
50%
Tarragon
67%
Turmeric
Fats
33%
Tarragon
15%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $3.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.