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Tarragon vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between Tarragon and Turmeric

  • Tarragon has more Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, and Vitamin B3, however, Turmeric has more Manganese, Iron, Copper, and Fiber.
  • Daily need coverage for Manganese from Turmeric is 514% higher.
  • Turmeric has 71 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Turmeric has 0.7mg.

Food types used in this article are Spices, tarragon, dried and Spices, turmeric, ground.

Infographic

Tarragon vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +578%
Contains more Magnesium +66.8%
Contains more Potassium +45.2%
Contains more Iron +70.3%
Contains less Sodium -56.5%
Contains more Zinc +15.4%
Contains more Copper +92%
Contains more Manganese +148.5%
Contains more Selenium +40.9%
Equal in Phosphorus - 299
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +578%
Contains more Magnesium +66.8%
Contains more Potassium +45.2%
Contains more Iron +70.3%
Contains less Sodium -56.5%
Contains more Zinc +15.4%
Contains more Copper +92%
Contains more Manganese +148.5%
Contains more Selenium +40.9%
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.2%
Contains more Fats +122.8%
Contains more Other +69.9%
Contains more Carbs +33.7%
Contains more Water +66%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +135.2%
Contains more Fats +122.8%
Contains more Other +69.9%
Contains more Carbs +33.7%
Contains more Water +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +389.2%
Equal in Saturated Fat - 1.838
Equal in Monounsaturated Fat - 0.449
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Polyunsaturated fat +389.2%
Equal in Saturated Fat - 1.838
Equal in Monounsaturated Fat - 0.449

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Turmeric
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Turmeric Opinion
Net carbs 42.82g 44.44g Turmeric
Protein 22.77g 9.68g Tarragon
Fats 7.24g 3.25g Tarragon
Carbs 50.22g 67.14g Turmeric
Calories 295kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Tarragon
Fiber 7.4g 22.7g Turmeric
Calcium 1139mg 168mg Tarragon
Iron 32.3mg 55mg Turmeric
Magnesium 347mg 208mg Tarragon
Phosphorus 313mg 299mg Tarragon
Potassium 3020mg 2080mg Tarragon
Sodium 62mg 27mg Turmeric
Zinc 3.9mg 4.5mg Turmeric
Copper 0.677mg 1.3mg Turmeric
Manganese 7.967mg 19.8mg Turmeric
Selenium 4.4µg 6.2µg Turmeric
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 4.43mg Turmeric
Vitamin C 50mg 0.7mg Tarragon
Vitamin B1 0.251mg 0.058mg Tarragon
Vitamin B2 1.339mg 0.15mg Tarragon
Vitamin B3 8.95mg 1.35mg Tarragon
Vitamin B5 0.542mg Turmeric
Vitamin B6 2.41mg 0.107mg Tarragon
Folate 274µg 20µg Tarragon
Vitamin K 13.4µg Turmeric
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0g 0.056g Tarragon
Saturated Fat 1.881g 1.838g Turmeric
Monounsaturated Fat 0.474g 0.449g Tarragon
Polyunsaturated fat 3.698g 0.756g Tarragon
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
23%
Turmeric
Minerals Daily Need Coverage Score
360%
Tarragon
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $3.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.