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Tarragon vs Turmeric - In-Depth Nutrition Comparison

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The main differences between Tarragon and Turmeric

  • Tarragon has more Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, and Vitamin B3, however Turmeric has more Manganese, Iron, Copper, and Fiber.
  • Daily need coverage for Manganese from Turmeric is 514% higher.
  • Turmeric has 71 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Turmeric has 0.7mg.

Food types used in this article are Spices, tarragon, dried and Spices, turmeric, ground.

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Tarragon vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +578%
Contains more Potassium +45.2%
Contains more Magnesium +66.8%
Contains more Iron +70.3%
Contains more Copper +92%
Contains more Zinc +15.4%
Contains less Sodium -56.5%
Equal in Phosphorus - 299
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Contains more Calcium +578%
Contains more Potassium +45.2%
Contains more Magnesium +66.8%
Contains more Iron +70.3%
Contains more Copper +92%
Contains more Zinc +15.4%
Contains less Sodium -56.5%
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Folate +1270%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
23
Turmeric
Mineral Summary Score
318
Tarragon
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
58%
Turmeric
Carbohydrates
50%
Tarragon
67%
Turmeric
Fats
33%
Tarragon
15%
Turmeric

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Turmeric
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $3.5)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Turmeric Opinion
Calories 295 312 Turmeric
Protein 22.77 9.68 Tarragon
Fats 7.24 3.25 Tarragon
Vitamin C 50 0.7 Tarragon
Carbs 50.22 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 55 Turmeric
Calcium 1139 168 Tarragon
Potassium 3020 2080 Tarragon
Magnesium 347 208 Tarragon
Sugar 3.21 Tarragon
Fiber 7.4 22.7 Turmeric
Copper 0.677 1.3 Turmeric
Zinc 3.9 4.5 Turmeric
Starch
Phosphorus 313 299 Tarragon
Sodium 62 27 Turmeric
Vitamin A 4200 0 Tarragon
Vitamin E 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.251 0.058 Tarragon
Vitamin B2 1.339 0.15 Tarragon
Vitamin B3 8.95 1.35 Tarragon
Vitamin B5 0.542 Turmeric
Vitamin B6 2.41 0.107 Tarragon
Vitamin B12 0 0
Vitamin K 13.4 Turmeric
Folate 274 20 Tarragon
Trans Fat 0 0.056 Tarragon
Saturated Fat 1.881 1.838 Turmeric
Monounsaturated Fat 0.474 0.449 Tarragon
Polyunsaturated fat 3.698 0.756 Tarragon
Tryptophan 0.17 Turmeric
Threonine 0.33 Turmeric
Isoleucine 0.47 Turmeric
Leucine 0.81 Turmeric
Lysine 0.38 Turmeric
Methionine 0.14 Turmeric
Phenylalanine 0.53 Turmeric
Valine 0.66 Turmeric
Histidine 0.15 Turmeric
Fructose 0.45 Turmeric

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.