Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Chili Pepper

Rosemary vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between rosemary and chili Pepper

  • Rosemary has more iron, fiber, vitamin A, manganese, calcium, folate, magnesium, vitamin B5, and copper, while chili Pepper have more vitamin C.
  • Chili Pepper cover your daily need for vitamin C, 245% more than rosemary.
  • Rosemary contains 18 times more calcium than chili Pepper. While rosemary contains 317mg of calcium, chili Pepper contain only 18mg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Peppers, hot chili, green, raw.

Infographic

Rosemary vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +454.2%
Contains more CopperCopper +73%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +305.1%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +147.5%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B5Vitamin B5 +1218%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +373.9%
Contains more Vitamin CVitamin C +1012.4%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Chili Pepper DV% diff.
Vitamin C 21.8mg 242.5mg 245%
Iron 6.65mg 1.2mg 68%
Fiber 14.1g 1.5g 50%
Manganese 0.96mg 0.237mg 31%
Calcium 317mg 18mg 30%
Folate 109µg 23µg 22%
Magnesium 91mg 25mg 16%
Vitamin B5 0.804mg 0.061mg 15%
Copper 0.301mg 0.174mg 14%
Saturated fat 2.838g 0.021g 13%
Vitamin K 14.3µg 12%
Vitamin A 146µg 59µg 10%
Potassium 668mg 340mg 10%
Fats 5.86g 0.2g 9%
Zinc 0.93mg 0.3mg 6%
Calories 131kcal 40kcal 5%
Polyunsaturated fat 0.901g 0.109g 5%
Vitamin B2 0.152mg 0.09mg 5%
Vitamin B1 0.036mg 0.09mg 5%
Vitamin E 0.69mg 5%
Carbs 20.7g 9.46g 4%
Vitamin B6 0.336mg 0.278mg 4%
Monounsaturated fat 1.16g 0.011g 3%
Protein 3.31g 2g 3%
Phosphorus 66mg 46mg 3%
Choline 11.1mg 2%
Selenium 0.5µg 1%
Sodium 26mg 7mg 1%
Net carbs 6.6g 7.96g N/A
Sugar 5.1g N/A
Vitamin B3 0.912mg 0.95mg 0%
Tryptophan 0.051mg 0.026mg 0%
Threonine 0.136mg 0.074mg 0%
Isoleucine 0.136mg 0.065mg 0%
Leucine 0.249mg 0.105mg 0%
Lysine 0.143mg 0.089mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.169mg 0.062mg 0%
Valine 0.165mg 0.084mg 0%
Histidine 0.066mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +2830%
Contains more CarbsCarbs +118.8%
Contains more OtherOther +293.3%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +10445.5%
Contains more Poly. FatPolyunsaturated fat +726.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.