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  6. Rosemary vs. Chili pepper

Rosemary vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between rosemary and chili pepper

  • Rosemary has more iron, fiber, vitamin A, manganese, calcium, folate, copper, and magnesium; however, chili pepper has more vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 135% more.
  • Rosemary has 68 times more saturated fat than chili pepper. Rosemary has 2.838g of saturated fat, while chili pepper has 0.042g.
  • Rosemary has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Rosemary, fresh and Peppers, hot chili, red, raw.

Infographic

Rosemary vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +2164.3%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +545.6%
Contains more CopperCopper +133.3%
Contains more ZincZinc +257.7%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +413.4%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +204.2%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +300%
Contains more FolateFolate +373.9%
Contains more Vitamin CVitamin C +559.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Chili pepper DV% diff.
Vitamin C 21.8mg 143.7mg 135%
Iron 6.65mg 1.03mg 70%
Fiber 14.1g 1.5g 50%
Manganese 0.96mg 0.187mg 34%
Calcium 317mg 14mg 30%
Folate 109µg 23µg 22%
Copper 0.301mg 0.129mg 19%
Magnesium 91mg 23mg 16%
Vitamin B6 0.336mg 0.506mg 13%
Saturated fat 2.838g 0.042g 13%
Vitamin K 14µg 12%
Vitamin B5 0.804mg 0.201mg 12%
Vitamin A 146µg 48µg 11%
Potassium 668mg 322mg 10%
Fats 5.86g 0.44g 8%
Zinc 0.93mg 0.26mg 6%
Calories 131kcal 40kcal 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.152mg 0.086mg 5%
Carbs 20.7g 8.81g 4%
Polyunsaturated fat 0.901g 0.239g 4%
Monounsaturated fat 1.16g 0.024g 3%
Vitamin B1 0.036mg 0.072mg 3%
Protein 3.31g 1.87g 3%
Phosphorus 66mg 43mg 3%
Vitamin B3 0.912mg 1.244mg 2%
Choline 10.9mg 2%
Selenium 0.5µg 1%
Sodium 26mg 9mg 1%
Net carbs 6.6g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.051mg 0.026mg 0%
Threonine 0.136mg 0.074mg 0%
Isoleucine 0.136mg 0.065mg 0%
Leucine 0.249mg 0.105mg 0%
Lysine 0.143mg 0.089mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.169mg 0.062mg 0%
Valine 0.165mg 0.084mg 0%
Histidine 0.066mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +77%
Contains more FatsFats +1231.8%
Contains more CarbsCarbs +135%
Contains more OtherOther +174.4%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +4733.3%
Contains more Poly. FatPolyunsaturated fat +277%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.