Rosemary vs. Purslane — In-Depth Nutrition Comparison
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Significant differences between rosemary and purslane
- The amount of iron, vitamin A, manganese, calcium, folate, copper, vitamin B6, vitamin B5, zinc, and magnesium in rosemary is higher than in purslane.
- Rosemary covers your daily iron needs 58% more than purslane.
- Purslane has 22 times less vitamin B5 than rosemary. Rosemary has 0.804mg of vitamin B5, while purslane has 0.036mg.
Specific food types used in this comparison are Rosemary, fresh and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +216.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +360.3% |
| Contains more FolateFolate | +808.3% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.99mg | 58% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.303mg | 29% |
| Calcium | 317mg | 65mg | 25% |
| Folate | 109µg | 12µg | 24% |
| Copper | 0.301mg | 0.113mg | 21% |
| Vitamin B6 | 0.336mg | 0.073mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 0.036mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Fats | 5.86g | 0.36g | 8% |
| Zinc | 0.93mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 20.7g | 3.39g | 6% |
| Calories | 131kcal | 20kcal | 6% |
| Potassium | 668mg | 494mg | 5% |
| Magnesium | 91mg | 68mg | 5% |
| Phosphorus | 66mg | 44mg | 3% |
| Protein | 3.31g | 2.03g | 3% |
| Vitamin B2 | 0.152mg | 0.112mg | 3% |
| Vitamin B3 | 0.912mg | 0.48mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.036mg | 0.047mg | 1% |
| Sodium | 26mg | 45mg | 1% |
| Vitamin C | 21.8mg | 21mg | 1% |
| Net carbs | 6.6g | 3.39g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +1527.8% |
| Contains more CarbsCarbs | +510.6% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +37% |
