Rosemary vs. Purslane — In-Depth Nutrition Comparison

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Significant differences between rosemary and purslane

The amount of iron, manganese, calcium, folate, copper, vitamin B6, vitamin B5, fats, zinc, and carbs in rosemary is higher than in purslane.
Rosemary covers your daily iron needs 58% more than purslane.
Purslane has 22 times less vitamin B5 than rosemary. Rosemary has 0.804mg of vitamin B5, while purslane has 0.036mg.

Specific food types used in this comparison are Rosemary, fresh and Purslane, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Purslane

Contains more MagnesiumMagnesium	+33.8%
Contains more CalciumCalcium	+387.7%
Contains more PotassiumPotassium	+35.2%
Contains more IronIron	+234.2%
Contains more CopperCopper	+166.4%
Contains more ZincZinc	+447.1%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-42.2%
Contains more ManganeseManganese	+216.8%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Purslane

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin B5Vitamin B5	+2133.3%
Contains more Vitamin B6Vitamin B6	+360.3%
Contains more FolateFolate	+808.3%

Contains more Vitamin B1Vitamin B1

+30.6%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.99mg	58%
Fiber	14.1g		56%
Manganese	0.96mg	0.303mg	29%
Calcium	317mg	65mg	25%
Folate	109µg	12µg	24%
Copper	0.301mg	0.113mg	21%
Vitamin B6	0.336mg	0.073mg	20%
Vitamin A	146µg		16%
Vitamin B5	0.804mg	0.036mg	15%
Saturated fat	2.838g		13%
Fats	5.86g	0.36g	8%
Zinc	0.93mg	0.17mg	7%
Calories	131kcal	20kcal	6%
Carbs	20.7g	3.39g	6%
Polyunsaturated fat	0.901g		6%
Magnesium	91mg	68mg	5%
Potassium	668mg	494mg	5%
Protein	3.31g	2.03g	3%
Phosphorus	66mg	44mg	3%
Vitamin B2	0.152mg	0.112mg	3%
Vitamin B3	0.912mg	0.48mg	3%
Monounsaturated fat	1.16g		3%
Selenium		0.9µg	2%
Choline		12.8mg	2%
Vitamin C	21.8mg	21mg	1%
Sodium	26mg	45mg	1%
Vitamin B1	0.036mg	0.047mg	1%
Protein per 100 calories	2.5g	10g	N/A
Calories per 10 g protein	396kcal	99kcal	N/A
Weight per 100 calories	76g	500g	N/A
Unsaturated / Saturated Fat ratio	0.73		N/A
Net carbs	6.6g	3.39g	N/A
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%