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  6. Rosemary vs. Saltine cracker (includes oyster, soda, soup)

Rosemary vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between rosemary and saltine cracker (includes oyster, soda, soup)

  • Rosemary has more vitamin A, fiber, calcium, vitamin C, vitamin B6, and copper, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, and vitamin B2.
  • Rosemary's daily need coverage for vitamin A is 58% higher.
  • The amount of sodium in rosemary is lower.

The food types used in this comparison are Rosemary, fresh and Crackers, saltines (includes oyster, soda, soup).

Infographic

Rosemary vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +1568.4%
Contains more PotassiumPotassium +339.5%
Contains more IronIron +19.4%
Contains more CopperCopper +116.5%
Contains more ZincZinc +34.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +39.9%
Contains more PhosphorusPhosphorus +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +290.7%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B3Vitamin B3 +606.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.036mg 0.702mg 56%
Fiber 14.1g 2.8g 45%
Sodium 26mg 941mg 40%
Vitamin B3 0.912mg 6.442mg 35%
Calcium 317mg 19mg 30%
Starch 67.83g 28%
Polyunsaturated fat 0.901g 4.835g 26%
Vitamin B2 0.152mg 0.487mg 26%
Vitamin C 21.8mg 0mg 24%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.336mg 0.086mg 19%
Copper 0.301mg 0.139mg 18%
Carbs 20.7g 74.05g 18%
Vitamin A 146µg 1µg 16%
Magnesium 91mg 23mg 16%
Potassium 668mg 152mg 15%
Iron 6.65mg 5.57mg 14%
Calories 131kcal 418kcal 14%
Protein 3.31g 9.46g 12%
Manganese 0.96mg 0.686mg 12%
Vitamin E 1.15mg 8%
Folate 109µg 134µg 6%
Saturated fat 2.838g 1.653g 5%
Vitamin B5 0.804mg 0.536mg 5%
Phosphorus 66mg 102mg 5%
Vitamin B12 0µg 0.09µg 4%
Fats 5.86g 8.64g 4%
Choline 16.7mg 3%
Zinc 0.93mg 0.69mg 2%
Monounsaturated fat 1.16g 1.986g 2%
Net carbs 6.6g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.051mg 0.116mg 0%
Threonine 0.136mg 0.268mg 0%
Isoleucine 0.136mg 0.333mg 0%
Leucine 0.249mg 0.652mg 0%
Lysine 0.143mg 0.172mg 0%
Methionine 0.047mg 0.147mg 0%
Phenylalanine 0.169mg 0.45mg 0%
Valine 0.165mg 0.399mg 0%
Histidine 0.066mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1242%
Contains more ProteinProtein +185.8%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +436.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.