Rosemary vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between rosemary and submarine sandwich?
- Rosemary is higher in iron, vitamin A, fiber, manganese, copper, magnesium, and vitamin C, yet submarine sandwich is higher in vitamin B1 and vitamin B3.
- Rosemary's daily need coverage for iron is 61% more.
- Rosemary has 17 times more vitamin A than submarine sandwich. While rosemary has 2924IU of vitamin A, submarine sandwich has only 170IU.
- The amount of sodium in rosemary is lower.
We used Rosemary, fresh and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +85.4% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +258.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +171.2% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.7% |
| Contains more Vitamin AVitamin A | +563.6% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +852.8% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +374% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +71.3% |
~equal in
Carbs
~20.43g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.81mg | 61% |
| Fiber | 14.1g | 1.2g | 52% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.036mg | 0.343mg | 26% |
| Manganese | 0.96mg | 0.354mg | 26% |
| Sodium | 26mg | 575mg | 24% |
| Copper | 0.301mg | 0.084mg | 24% |
| Vitamin B3 | 0.912mg | 4.323mg | 21% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin C | 21.8mg | 7.5mg | 16% |
| Calcium | 317mg | 171mg | 15% |
| Protein | 3.31g | 10.52g | 14% |
| Vitamin A | 146µg | 22µg | 14% |
| Potassium | 668mg | 282mg | 11% |
| Folate | 109µg | 66µg | 11% |
| Vitamin B6 | 0.336mg | 0.203mg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.152mg | 0.267mg | 9% |
| Polyunsaturated fat | 0.901g | 1.927g | 7% |
| Phosphorus | 66mg | 112mg | 7% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 1.16g | 3.716g | 6% |
| Fats | 5.86g | 10.04g | 6% |
| Vitamin B5 | 0.804mg | 0.555mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 131kcal | 213kcal | 4% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 2.838g | 3.554g | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.93mg | 1.05mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 20.7g | 20.43g | 0% |
| Net carbs | 6.6g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.051mg | 0.1mg | 0% |
| Threonine | 0.136mg | 0.331mg | 0% |
| Isoleucine | 0.136mg | 0.431mg | 0% |
| Leucine | 0.249mg | 0.752mg | 0% |
| Lysine | 0.143mg | 0.491mg | 0% |
| Methionine | 0.047mg | 0.21mg | 0% |
| Phenylalanine | 0.169mg | 0.431mg | 0% |
| Valine | 0.165mg | 0.501mg | 0% |
| Histidine | 0.066mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
75%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 70)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.716g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.