Rosemary vs. Wakame — In-Depth Nutrition Comparison
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Important differences between rosemary and wakame
- Rosemary has more iron, fiber, vitamin A, vitamin B6, vitamin C, potassium, and calcium; however, wakame has more folate and manganese.
- Rosemary's daily need coverage for iron is 56% more.
- Rosemary has 168 times more vitamin B6 than wakame. Rosemary has 0.336mg of vitamin B6, while wakame has 0.002mg.
- Rosemary is lower in sodium.
The food varieties used in the comparison are Rosemary, fresh and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.3% |
| Contains more PotassiumPotassium | +1236% |
| Contains more IronIron | +205% |
| Contains more ZincZinc | +144.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.7% |
| Contains more Vitamin AVitamin A | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +16700% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more FolateFolate | +79.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.18mg | 56% |
| Fiber | 14.1g | 0.5g | 54% |
| Sodium | 26mg | 872mg | 37% |
| Vitamin B6 | 0.336mg | 0.002mg | 26% |
| Folate | 109µg | 196µg | 22% |
| Vitamin C | 21.8mg | 3mg | 21% |
| Manganese | 0.96mg | 1.4mg | 19% |
| Potassium | 668mg | 50mg | 18% |
| Calcium | 317mg | 150mg | 17% |
| Vitamin A | 146µg | 18µg | 14% |
| Saturated fat | 2.838g | 0.13g | 12% |
| Fats | 5.86g | 0.64g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.152mg | 0.23mg | 6% |
| Zinc | 0.93mg | 0.38mg | 5% |
| Polyunsaturated fat | 0.901g | 0.218g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 131kcal | 45kcal | 4% |
| Magnesium | 91mg | 107mg | 4% |
| Carbs | 20.7g | 9.14g | 4% |
| Vitamin B3 | 0.912mg | 1.6mg | 4% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 1.16g | 0.058g | 3% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Vitamin B5 | 0.804mg | 0.697mg | 2% |
| Phosphorus | 66mg | 80mg | 2% |
| Copper | 0.301mg | 0.284mg | 2% |
| Protein | 3.31g | 3.03g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.051mg | 0.035mg | 0% |
| Threonine | 0.136mg | 0.165mg | 0% |
| Isoleucine | 0.136mg | 0.087mg | 0% |
| Leucine | 0.249mg | 0.257mg | 0% |
| Lysine | 0.143mg | 0.112mg | 0% |
| Methionine | 0.047mg | 0.063mg | 0% |
| Phenylalanine | 0.169mg | 0.112mg | 0% |
| Valine | 0.165mg | 0.209mg | 0% |
| Histidine | 0.066mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +815.6% |
| Contains more CarbsCarbs | +126.5% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +205.1% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +313.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
