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  6. Rosemary vs. Watermelon

Rosemary vs. Watermelon — In-Depth Nutrition Comparison

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How are rosemary and watermelon different?

  • Rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin B6, magnesium, and potassium than watermelon.
  • Daily need coverage for iron for rosemary is 80% higher.
  • Rosemary contains 45 times more calcium than watermelon. While rosemary contains 317mg of calcium, watermelon contains only 7mg.

Rosemary, fresh and Watermelon, raw are the varieties used in this article.

Infographic

Rosemary vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +810%
Contains more CalciumCalcium +4428.6%
Contains more PotassiumPotassium +496.4%
Contains more IronIron +2670.8%
Contains more CopperCopper +616.7%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +2426.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +169.1%
Contains more Vitamin AVitamin A +421.4%
Contains more Vitamin B2Vitamin B2 +623.8%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more FolateFolate +3533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Watermelon DV% diff.
Iron 6.65mg 0.24mg 80%
Fiber 14.1g 0.4g 55%
Manganese 0.96mg 0.038mg 40%
Calcium 317mg 7mg 31%
Copper 0.301mg 0.042mg 29%
Folate 109µg 3µg 27%
Vitamin B6 0.336mg 0.045mg 22%
Magnesium 91mg 10mg 19%
Potassium 668mg 112mg 16%
Vitamin C 21.8mg 8.1mg 15%
Saturated fat 2.838g 0.016g 13%
Vitamin A 146µg 28µg 13%
Vitamin B5 0.804mg 0.221mg 12%
Vitamin B2 0.152mg 0.021mg 10%
Fats 5.86g 0.15g 9%
Zinc 0.93mg 0.1mg 8%
Phosphorus 66mg 11mg 8%
Polyunsaturated fat 0.901g 0.05g 6%
Calories 131kcal 30kcal 5%
Vitamin B3 0.912mg 0.178mg 5%
Protein 3.31g 0.61g 5%
Fructose 3.36g 4%
Carbs 20.7g 7.55g 4%
Monounsaturated fat 1.16g 0.037g 3%
Selenium 0.4µg 1%
Sodium 26mg 1mg 1%
Choline 4.1mg 1%
Net carbs 6.6g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.036mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0.007mg 0%
Threonine 0.136mg 0.027mg 0%
Isoleucine 0.136mg 0.019mg 0%
Leucine 0.249mg 0.018mg 0%
Lysine 0.143mg 0.062mg 0%
Methionine 0.047mg 0.006mg 0%
Phenylalanine 0.169mg 0.015mg 0%
Valine 0.165mg 0.016mg 0%
Histidine 0.066mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +442.6%
Contains more FatsFats +3806.7%
Contains more CarbsCarbs +174.2%
Contains more OtherOther +883.3%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3035.1%
Contains more Poly. FatPolyunsaturated fat +1702%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.