Rosemary vs. Watermelon — In-Depth Nutrition Comparison
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How are rosemary and watermelon different?
- Rosemary has more iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin B6, magnesium, and potassium than watermelon.
- Daily need coverage for iron for rosemary is 80% higher.
- Rosemary contains 45 times more calcium than watermelon. While rosemary contains 317mg of calcium, watermelon contains only 7mg.
Rosemary, fresh and Watermelon, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +496.4% |
| Contains more IronIron | +2670.8% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +2426.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.1% |
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin B2Vitamin B2 | +623.8% |
| Contains more Vitamin B3Vitamin B3 | +412.4% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more FolateFolate | +3533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +3806.7% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +883.3% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3035.1% |
| Contains more Poly. FatPolyunsaturated fat | +1702% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.24mg | 80% |
| Fiber | 14.1g | 0.4g | 55% |
| Manganese | 0.96mg | 0.038mg | 40% |
| Calcium | 317mg | 7mg | 31% |
| Copper | 0.301mg | 0.042mg | 29% |
| Folate | 109µg | 3µg | 27% |
| Vitamin B6 | 0.336mg | 0.045mg | 22% |
| Magnesium | 91mg | 10mg | 19% |
| Potassium | 668mg | 112mg | 16% |
| Vitamin C | 21.8mg | 8.1mg | 15% |
| Saturated fat | 2.838g | 0.016g | 13% |
| Vitamin A | 146µg | 28µg | 13% |
| Vitamin B5 | 0.804mg | 0.221mg | 12% |
| Vitamin B2 | 0.152mg | 0.021mg | 10% |
| Fats | 5.86g | 0.15g | 9% |
| Zinc | 0.93mg | 0.1mg | 8% |
| Phosphorus | 66mg | 11mg | 8% |
| Polyunsaturated fat | 0.901g | 0.05g | 6% |
| Calories | 131kcal | 30kcal | 5% |
| Vitamin B3 | 0.912mg | 0.178mg | 5% |
| Protein | 3.31g | 0.61g | 5% |
| Fructose | 3.36g | 4% | |
| Carbs | 20.7g | 7.55g | 4% |
| Monounsaturated fat | 1.16g | 0.037g | 3% |
| Selenium | 0.4µg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Choline | 4.1mg | 1% | |
| Net carbs | 6.6g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.007mg | 0% |
| Threonine | 0.136mg | 0.027mg | 0% |
| Isoleucine | 0.136mg | 0.019mg | 0% |
| Leucine | 0.249mg | 0.018mg | 0% |
| Lysine | 0.143mg | 0.062mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.169mg | 0.015mg | 0% |
| Valine | 0.165mg | 0.016mg | 0% |
| Histidine | 0.066mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
75%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 2.822g)
Which food is cheaper?
Watermelon is cheaper (difference - $1.4)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)