Rum vs. Bottled water — In-Depth Nutrition Comparison

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A recap on differences between rum and bottled water

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Water, bottled, generic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Bottled water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+614.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Bottled water

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	0kcal	12%
Copper	0.05mg	0.007mg	5%
Iron	0.12mg	0mg	2%
Calcium	0mg	10mg	1%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg	0mg	1%
Magnesium	0mg	2mg	0%
Potassium	2mg	0mg	0%
Sodium	1mg	2mg	0%