Rum vs. Bottled water — In-Depth Nutrition Comparison
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A recap on the differences between rum and bottled water
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Water, bottled, generic.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 231kcal | 0kcal | 12% |
| Copper | 0.05mg | 0.007mg | 5% |
| Iron | 0.12mg | 0mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Zinc | 0.07mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Weight per 100 calories | 43g | N/A | |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 2mg | 0mg | 0% |
| Sodium | 1mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more WaterWater | +50.1% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~0g
