Rum vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between rum and Coca-Cola

Rum is richer than Coca-Cola in copper.
Coca-Cola has a higher glycemic index (63) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, carbonated, cola, fast-food cola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Coca-Cola

Contains more CopperCopper	+4900%
Contains more ZincZinc	+250%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+800%

Contains more CalciumCalcium	+∞%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~2mg

~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Coca-Cola

Contains more Vitamin B1Vitamin B1

+∞%

Contains more CholineCholine

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	37kcal	10%
Copper	0.05mg	0.001mg	5%
Carbs	0g	9.56g	3%
Caffeine	0mg	8mg	2%
Phosphorus	5mg	10mg	1%
Manganese	0.018mg	0.002mg	1%
Vitamin B1	0.008mg	0mg	1%
Protein	0g	0.07g	0%
Fats	0g	0.02g	0%
Net carbs	0g	9.56g	N/A
Calcium	0mg	2mg	0%
Potassium	2mg	2mg	0%
Iron	0.12mg	0.11mg	0%
Sugar	0g	8.97g	N/A
Zinc	0.07mg	0.02mg	0%
Sodium	1mg	4mg	0%
Selenium	0µg	0.1µg	0%
Choline	0mg	0.3mg	0%