Rum vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between rum and Coca-Cola

Rum is richer than Coca-Cola in copper.
Coca-Cola has a higher glycemic index (63) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, carbonated, cola, fast-food cola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

Coca-Cola

Contains more CopperCopper	+4900%
Contains more ZincZinc	+250%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+800%

Contains more CalciumCalcium	+∞%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~2mg

~equal in Iron ~0.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

Coca-Cola

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	37kcal	10%
Copper	0.05mg	0.001mg	5%
Carbs	0g	9.56g	3%
Caffeine	0mg	8mg	2%
Phosphorus	5mg	10mg	1%
Manganese	0.018mg	0.002mg	1%
Vitamin B1	0.008mg	0mg	1%
Protein	0g	0.07g	0%
Weight per 100 calories	43g	270g	N/A
Fats	0g	0.02g	0%
Net carbs	0g	9.56g	N/A
Calcium	0mg	2mg	0%
Potassium	2mg	2mg	0%
Iron	0.12mg	0.11mg	0%
Sugar	0g	8.97g	N/A
Zinc	0.07mg	0.02mg	0%
Sodium	1mg	4mg	0%
Selenium	0µg	0.1µg	0%
Choline	0mg	0.3mg	0%