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Rum vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between rum and fast food?

  • Fast food is richer than rum in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
  • Fast food's daily need coverage for vitamin B12 is 37% more.
  • The glycemic index of rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Rum vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9750%
Contains more IronIron +2450%
Contains more CopperCopper +142%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +2580%
Contains more ManganeseManganese +1883.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3862.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rum Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Iron 0.12mg 3.06mg 37%
Selenium 0µg 20.3µg 37%
Vitamin B3 0mg 5.617mg 35%
Protein 0g 16.52g 33%
Vitamin B2 0mg 0.363mg 28%
Vitamin B1 0.008mg 0.317mg 26%
Zinc 0.07mg 2.52mg 22%
Saturated fat 0g 4.493g 20%
Folate 0µg 80µg 20%
Phosphorus 5mg 134mg 18%
Fats 0g 12.01g 18%
Vitamin B6 0mg 0.212mg 16%
Manganese 0.018mg 0.357mg 15%
Sodium 1mg 331mg 14%
Monounsaturated fat 0g 4.835g 12%
Polyunsaturated fat 0g 1.68g 11%
Cholesterol 0mg 33mg 11%
Carbs 0g 31.5g 11%
Vitamin B5 0mg 0.53mg 11%
Starch 22.87g 9%
Copper 0.05mg 0.121mg 8%
Fiber 0g 1.7g 7%
Potassium 2mg 197mg 6%
Choline 0mg 34.4mg 6%
Magnesium 0mg 27mg 6%
Calcium 0mg 62mg 6%
Vitamin K 0µg 4.9µg 4%
Fructose 2.27g 3%
Calories 231kcal 297kcal 3%
Vitamin E 0mg 0.38mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0mg 0.144mg 0%
Threonine 0mg 0.46mg 0%
Isoleucine 0mg 0.642mg 0%
Leucine 0mg 1.13mg 0%
Lysine 0mg 0.785mg 0%
Methionine 0mg 0.306mg 0%
Phenylalanine 0mg 0.67mg 0%
Valine 0mg 0.728mg 0%
Histidine 0mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +73.2%
Contains more OtherOther +2097.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.