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  6. Rum vs. Game

Rum vs. Game — In-Depth Nutrition Comparison

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A recap on differences between Rum and Game

  • Rum has less Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, Zinc, Potassium, and Magnesium.
  • Game covers your daily Vitamin B2 needs 56% more than Rum.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Game meat, antelope, cooked, roasted.

Infographic

Rum vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Game
Game
Contains less Sodium -98.1%
Contains more Calcium +∞%
Contains more Iron +3400%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +18500%
Contains more Zinc +2300%
Contains more Copper +326%
Contains more Manganese +22.2%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains less Sodium -98.1%
Contains more Calcium +∞%
Contains more Iron +3400%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +18500%
Contains more Zinc +2300%
Contains more Copper +326%
Contains more Manganese +22.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
7
:
3
Game
Game
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
:
2
Game
Game
Contains more Other +1586.9%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 65.9
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Other +1586.9%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 65.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Game Opinion
Protein 0g 29.45g Game
Fats 0g 2.67g Game
Calories 231kcal 150kcal Rum
Calcium 0mg 4mg Game
Iron 0.12mg 4.2mg Game
Magnesium 0mg 28mg Game
Phosphorus 5mg 210mg Game
Potassium 2mg 372mg Game
Sodium 1mg 54mg Rum
Zinc 0.07mg 1.68mg Game
Copper 0.05mg 0.213mg Game
Manganese 0.018mg 0.022mg Game
Selenium 0µg 12.9µg Game
Vitamin B1 0.008mg 0.26mg Game
Vitamin B2 0mg 0.73mg Game
Folate 0µg 9µg Game
Threonine 0mg 1.362mg Game
Isoleucine 0mg 1.126mg Game
Leucine 0mg 2.489mg Game
Lysine 0mg 2.462mg Game
Methionine 0mg 0.838mg Game
Phenylalanine 0mg 1.166mg Game
Valine 0mg 1.31mg Game
Histidine 0mg 1.401mg Game
Cholesterol 0mg 126mg Rum
Saturated Fat 0g 0.97g Rum
Monounsaturated Fat 0g 0.63g Game
Polyunsaturated fat 0g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
20%
Game
Minerals Daily Need Coverage Score
3%
Rum
50%
Game

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Rum
Rum is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.