Rum vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between rum and grape seed oil?

Grape seed oil is richer than rum in vitamin E, monounsaturated fat, and polyunsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 192% more.

We used Alcoholic beverage, distilled, rum, 80 proof and Oil, grapeseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Grape seed oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Grape seed oil

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	69.9g	466%
Vitamin E	0mg	28.8mg	192%
Fats	0g	100g	154%
Saturated fat	0g	9.6g	44%
Monounsaturated fat	0g	16.1g	40%
Calories	231kcal	884kcal	33%
Copper	0.05mg		6%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg	0mg	1%
Potassium	2mg	0mg	0%
Sodium	1mg	0mg	0%