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Rum vs. Green tea — In-Depth Nutrition Comparison

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How are rum and green tea different?

  • Rum is richer in copper, while green tea is higher in vitamin C.
  • Rum contains 10 times more copper than green tea. Rum contains 0.05mg of copper, while green tea contains 0.005mg.

Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types were used in this article.

Infographic

Rum vs Green tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more IronIron +500%
Contains more CopperCopper +900%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +150%
Contains more ManganeseManganese +566.7%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rum
Rum
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rum Green tea DV% diff.
Calories 231kcal 30kcal 10%
Vitamin C 0mg 7.7mg 9%
Copper 0.05mg 0.005mg 5%
Manganese 0.018mg 0.12mg 4%
Fructose 3.59g 4%
Vitamin B1 0.008mg 0.04mg 3%
Carbs 0g 7.16g 2%
Iron 0.12mg 0.02mg 1%
Zinc 0.07mg 0.01mg 1%
Phosphorus 5mg 0mg 1%
Caffeine 0mg 4mg 1%
Weight per 100 calories 43g 333g N/A
Fats 0g 0.18g 0%
Net carbs 0g 7.16g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 2mg 5mg 0%
Sugar 0g 6.87g N/A
Sodium 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
0
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.