Rum vs. Kumquat — In-Depth Nutrition Comparison
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How are rum and kumquat different?
- Kumquat has more vitamin C, fiber, iron, vitamin B2, calcium, vitamin A, potassium, manganese, and copper than rum.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Rum has a lower glycemic index (0) than kumquat (67).
Alcoholic beverage, distilled, rum, 80 proof and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9200% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 0g | 6.5g | 26% |
| Iron | 0.12mg | 0.86mg | 9% |
| Calories | 231kcal | 71kcal | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Calcium | 0mg | 62mg | 6% |
| Carbs | 0g | 15.9g | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Potassium | 2mg | 186mg | 5% |
| Manganese | 0.018mg | 0.135mg | 5% |
| Copper | 0.05mg | 0.095mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B5 | 0mg | 0.208mg | 4% |
| Protein | 0g | 1.88g | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B3 | 0mg | 0.429mg | 3% |
| Choline | 0mg | 8.4mg | 2% |
| Vitamin B1 | 0.008mg | 0.037mg | 2% |
| Phosphorus | 5mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Net carbs | 0g | 9.4g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +6449% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
