Rum vs. Lemon tea — In-Depth Nutrition Comparison

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What are the differences between rum and lemon tea?

Rum is richer than lemon tea in copper.

We used Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, ready-to-drink, lemon, diet types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Lemon tea

Contains more IronIron	+∞%
Contains more CopperCopper	+900%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+∞%

Contains more PotassiumPotassium	+1750%
Contains more ManganeseManganese	+372.2%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Sodium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Lemon tea

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	2kcal	11%
Copper	0.05mg	0.005mg	5%
Manganese	0.018mg	0.085mg	3%
Iron	0.12mg	0mg	2%
Caffeine	0mg	8mg	2%
Potassium	2mg	37mg	1%
Zinc	0.07mg	0.01mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Net carbs	0g	0.41g	N/A
Carbs	0g	0.41g	0%
Sodium	1mg	1mg	0%