Rum vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between rum and maple sugar
- Maple sugar is richer than rum in manganese, zinc, iron, calcium, potassium, and copper.
- Maple sugar covers your daily manganese needs 191% more than rum.
- Maple sugar has a higher glycemic index (63) than rum (0).
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13600% |
| Contains more IronIron | +1241.7% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +8557.1% |
| Contains more ManganeseManganese | +24466.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 4.422mg | 191% |
| Zinc | 0.07mg | 6.06mg | 54% |
| Carbs | 0g | 90.9g | 30% |
| Iron | 0.12mg | 1.61mg | 19% |
| Calcium | 0mg | 90mg | 9% |
| Potassium | 2mg | 274mg | 8% |
| Calories | 231kcal | 354kcal | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Copper | 0.05mg | 0.099mg | 5% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 5mg | 3mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B1 | 0.008mg | 0.009mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +732.5% |
| Contains more OtherOther | +4075% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
