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  6. Rum vs. Okra

Rum vs. Okra — In-Depth Nutrition Comparison

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How are Rum and Okra different?

  • Okra is higher than Rum in Manganese, Vitamin K, Vitamin C, Vitamin B6, Vitamin B1, Folate, Magnesium, Fiber, Potassium, and Calcium.
  • Okra covers your daily need of Manganese 33% more than Rum.

Alcoholic beverage, distilled, rum, 80 proof and Okra, raw types were used in this article.

Infographic

Rum vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Okra
Okra
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +416.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1120%
Contains more Potassium +14850%
Contains more Zinc +728.6%
Contains more Copper +118%
Contains more Manganese +4277.8%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +416.7%
Contains more Magnesium +∞%
Contains more Phosphorus +1120%
Contains more Potassium +14850%
Contains more Zinc +728.6%
Contains more Copper +118%
Contains more Manganese +4277.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
10
Okra
Okra
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Okra
Okra
Contains more Other +3829.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.5%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Other +3829.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Okra Opinion
Net carbs 0g 4.25g Okra
Protein 0g 1.93g Okra
Fats 0g 0.19g Okra
Carbs 0g 7.45g Okra
Calories 231kcal 33kcal Rum
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0g 1.48g Rum
Fiber 0g 3.2g Okra
Calcium 0mg 82mg Okra
Iron 0.12mg 0.62mg Okra
Magnesium 0mg 57mg Okra
Phosphorus 5mg 61mg Okra
Potassium 2mg 299mg Okra
Sodium 1mg 7mg Rum
Zinc 0.07mg 0.58mg Okra
Copper 0.05mg 0.109mg Okra
Manganese 0.018mg 0.788mg Okra
Selenium 0µg 0.7µg Okra
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0mg 0.27mg Okra
Vitamin C 0mg 23mg Okra
Vitamin B1 0.008mg 0.2mg Okra
Vitamin B2 0mg 0.06mg Okra
Vitamin B3 0mg 1mg Okra
Vitamin B5 0mg 0.245mg Okra
Vitamin B6 0mg 0.215mg Okra
Folate 0µg 60µg Okra
Vitamin K 0µg 31.3µg Okra
Tryptophan 0mg 0.017mg Okra
Threonine 0mg 0.065mg Okra
Isoleucine 0mg 0.069mg Okra
Leucine 0mg 0.105mg Okra
Lysine 0mg 0.081mg Okra
Methionine 0mg 0.021mg Okra
Phenylalanine 0mg 0.065mg Okra
Valine 0mg 0.091mg Okra
Histidine 0mg 0.031mg Okra
Saturated Fat 0g 0.026g Rum
Monounsaturated Fat 0g 0.017g Okra
Polyunsaturated fat 0g 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
33%
Okra
Minerals Daily Need Coverage Score
3%
Rum
30%
Okra

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 0)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.