Rum vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between rum and oolong tea

Rum has more copper; however, oolong tea is higher in manganese.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, Oolong, brewed.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Oolong tea

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-66.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+500%
Contains more ManganeseManganese	+1066.7%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Oolong tea

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	1kcal	12%
Manganese	0.018mg	0.21mg	8%
Copper	0.05mg	0mg	6%
Caffeine	0mg	16mg	4%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0.01mg	1%
Phosphorus	5mg	1mg	1%
Vitamin B1	0.008mg	0mg	1%
Net carbs	0g	0.15g	N/A
Carbs	0g	0.15g	0%
Magnesium	0mg	1mg	0%
Calcium	0mg	1mg	0%
Potassium	2mg	12mg	0%
Sodium	1mg	3mg	0%
Vitamin B3	0mg	0.06mg	0%