Rum vs. Pear — In-Depth Nutrition Comparison
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Important differences between rum and pear
- Pear has more fiber than rum.
- Pear's daily need coverage for fiber is 12% more.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of rum is 0.
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Calories | 231kcal | 57kcal | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Copper | 0.05mg | 0.082mg | 4% |
| Potassium | 2mg | 116mg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Manganese | 0.018mg | 0.048mg | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Vitamin B3 | 0mg | 0.161mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Iron | 0.12mg | 0.18mg | 1% |
| Calcium | 0mg | 9mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0g | 12.13g | N/A |
| Sugar | 0g | 9.75g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.008mg | 0.012mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0mg | 0.002mg | 0% |
| Threonine | 0mg | 0.011mg | 0% |
| Isoleucine | 0mg | 0.011mg | 0% |
| Leucine | 0mg | 0.019mg | 0% |
| Lysine | 0mg | 0.017mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.011mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +10674.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
