Rum vs. Penne — In-Depth Nutrition Comparison

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What are the main differences between rum and penne?

Rum has less phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat than penne.
Penne's daily need coverage for phosphorus is 16% higher.
Rum contains less sodium.
Rum has a lower glycemic index than penne.

We used Alcoholic beverage, distilled, rum, 80 proof and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Penne

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+6000%
Contains more IronIron	+566.7%
Contains more ZincZinc	+1471.4%
Contains more PhosphorusPhosphorus	+2260%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Penne

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	5mg	118mg	16%
Fiber	0g	2.7g	11%
Sodium	1mg	248mg	11%
Protein	0g	5.7g	11%
Saturated fat	0g	2.3g	10%
Calcium	0mg	89mg	9%
Iron	0.12mg	0.8mg	9%
Zinc	0.07mg	1.1mg	9%
Magnesium	0mg	30mg	7%
Copper	0.05mg		6%
Fats	0g	4g	6%
Carbs	0g	16.8g	6%
Calories	231kcal	126kcal	5%
Potassium	2mg	122mg	4%
Cholesterol	0mg	12mg	4%
Monounsaturated fat	0g	1g	3%
Polyunsaturated fat	0g	0.4g	3%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Net carbs	0g	14.1g	N/A
Sugar	0g	1.9g	N/A
Trans fat	0g	0.2g	N/A