Rum vs. Perrier — In-Depth Nutrition Comparison

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The main differences between rum and perrier

Perrier contains less copper than rum.

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, water, bottled, PERRIER.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

Perrier

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+∞%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

Perrier

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	0kcal	12%
Copper	0.05mg	0mg	6%
Iron	0.12mg	0mg	2%
Calcium	0mg	14mg	1%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0mg	1%
Vitamin B1	0.008mg	0mg	1%
Weight per 100 calories	43g		N/A
Potassium	2mg	0mg	0%
Sodium	1mg	1mg	0%