Rum vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between rum and Red Bull
- Rum has more copper; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B6 for Red Bull is 167% higher.
- Red Bull has 25 times less copper than rum. Rum has 0.05mg of copper, while Red Bull has 0.002mg.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 2.167mg | 167% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0mg | 9.827mg | 61% |
| Vitamin B5 | 0mg | 1.54mg | 31% |
| Calories | 231kcal | 43kcal | 9% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Copper | 0.05mg | 0.002mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 1mg | 39mg | 2% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Iron | 0.12mg | 0.06mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37011.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
~equal in
Fats
~0g
