Rum vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between rum and ricotta?
- Rum has less selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A than ricotta.
- Ricotta's daily need coverage for saturated fat is 41% higher.
- Rum has a lower glycemic index than ricotta.
We used Alcoholic beverage, distilled, rum, 80 proof and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +1557.1% |
| Contains more PhosphorusPhosphorus | +3060% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0µg | 14.5µg | 26% |
| Protein | 0g | 11.26g | 23% |
| Phosphorus | 5mg | 158mg | 22% |
| Calcium | 0mg | 207mg | 21% |
| Fats | 0g | 12.98g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.07mg | 1.16mg | 10% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Vitamin B5 | 0mg | 0.213mg | 4% |
| Sodium | 1mg | 84mg | 4% |
| Copper | 0.05mg | 0.021mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Choline | 0mg | 17.5mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Calories | 231kcal | 174kcal | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Potassium | 2mg | 105mg | 3% |
| Iron | 0.12mg | 0.38mg | 3% |
| Manganese | 0.018mg | 0.006mg | 1% |
| Vitamin B3 | 0mg | 0.104mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Carbs | 0g | 3.04g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 0g | 3.04g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin B1 | 0.008mg | 0.013mg | 0% |
| Tryptophan | 0mg | 0.125mg | 0% |
| Threonine | 0mg | 0.517mg | 0% |
| Isoleucine | 0mg | 0.589mg | 0% |
| Leucine | 0mg | 1.221mg | 0% |
| Lysine | 0mg | 1.338mg | 0% |
| Methionine | 0mg | 0.281mg | 0% |
| Phenylalanine | 0mg | 0.556mg | 0% |
| Valine | 0mg | 0.692mg | 0% |
| Histidine | 0mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3174.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.7g
