Rum vs. Walnut oil — In-Depth Nutrition Comparison

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How are rum and walnut oil different?

Rum is richer in copper, while walnut oil is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
Walnut oil covers your daily need for saturated fat, 46% more than rum.

Alcoholic beverage, distilled, rum, 80 proof and Oil, walnut types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Walnut oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Walnut oil

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	63.3g	422%
Fats	0g	100g	154%
Monounsaturated fat	0g	22.8g	57%
Saturated fat	0g	9.1g	41%
Calories	231kcal	884kcal	33%
Vitamin K	0µg	15µg	13%
Copper	0.05mg	0mg	6%
Vitamin E	0mg	0.4mg	3%
Iron	0.12mg	0mg	2%
Zinc	0.07mg	0mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg	0mg	1%
Potassium	2mg	0mg	0%
Sodium	1mg	0mg	0%
Choline	0mg	0.4mg	0%