Russet potato vs. Artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between russet potatoes and artichoke
- Russet potatoes have more vitamin B6 and potassium; however, artichoke is higher in copper, fiber, vitamin K, folate, and magnesium.
- Russet potatoes cover your daily need for vitamin B6, 18% more than artichoke.
- The glycemic index of russet potatoes is higher.
These are the specific foods used in this comparison Potatoes, Russet, flesh, and skin, baked and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin CVitamin C | +41% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +161.5% |
| Contains more CholineCholine | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.354mg | 0.116mg | 18% |
| Copper | 0.107mg | 0.231mg | 14% |
| Fiber | 2.3g | 5.4g | 12% |
| Folate | 26µg | 68µg | 11% |
| Vitamin K | 2µg | 14.8µg | 11% |
| Starch | 17.45g | 7% | |
| Magnesium | 30mg | 60mg | 7% |
| Potassium | 550mg | 370mg | 5% |
| Choline | 15mg | 34.4mg | 4% |
| Vitamin C | 8.3mg | 11.7mg | 4% |
| Carbs | 21.44g | 10.51g | 4% |
| Calcium | 18mg | 44mg | 3% |
| Sodium | 14mg | 94mg | 3% |
| Phosphorus | 71mg | 90mg | 3% |
| Calories | 97kcal | 47kcal | 3% |
| Iron | 1.07mg | 1.28mg | 3% |
| Vitamin B3 | 1.348mg | 1.046mg | 2% |
| Zinc | 0.35mg | 0.49mg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Manganese | 0.228mg | 0.256mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Protein | 2.63g | 3.27g | 1% |
| Vitamin B2 | 0.048mg | 0.066mg | 1% |
| Vitamin B5 | 0.38mg | 0.338mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 19.14g | 5.11g | N/A |
| Sugar | 1.08g | 0.99g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Saturated fat | 0.032g | 0.036g | 0% |
| Monounsaturated fat | 0.003g | 0.005g | 0% |
| Polyunsaturated fat | 0.054g | 0.064g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
