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  6. Russet potato vs. Burdock root

Russet potato vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Russet potato and Burdock root

  • The amount of Vitamin B6, Potassium, Vitamin B3, and Vitamin C in Russet potato is higher than in Burdock root.
  • Burdock root has 4 times less Vitamin B3 than Russet potato. Russet potato has 1.348mg of Vitamin B3, while Burdock root has 0.3mg.
  • Russet potato contains less Sugar.

Specific food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Burdock root, raw.

Infographic

Russet potato vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russet potato
Russet potato
5
:
5
Burdock root
Burdock root
Contains more Iron +33.8%
Contains more Phosphorus +39.2%
Contains more Potassium +78.6%
Contains more Copper +39%
Contains more Calcium +127.8%
Contains more Magnesium +26.7%
Contains less Sodium -64.3%
Contains more Selenium +40%
Equal in Zinc - 0.33
Equal in Manganese - 0.232
Russet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 22% 31% 49% 2% 10% 36% 30% 3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +33.8%
Contains more Phosphorus +39.2%
Contains more Potassium +78.6%
Contains more Copper +39%
Contains more Calcium +127.8%
Contains more Magnesium +26.7%
Contains less Sodium -64.3%
Contains more Selenium +40%
Equal in Zinc - 0.33
Equal in Manganese - 0.232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russet potato
Russet potato
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +176.7%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +349.3%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +47.5%
Contains more Folate +13%
Contains more Vitamin K +25%
Contains more Vitamin E +442.9%
Russet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 28% 17% 12% 26% 23% 82% 20% 0% 5%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +176.7%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +349.3%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B6 +47.5%
Contains more Folate +13%
Contains more Vitamin K +25%
Contains more Vitamin E +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russet potato
Russet potato
3
:
2
Burdock root
Burdock root
Contains more Protein +71.9%
Contains more Carbs +23.6%
Contains more Other +51.7%
Contains more Fats +15.4%
Equal in Water - 80.09
Russet potato
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +71.9%
Contains more Carbs +23.6%
Contains more Other +51.7%
Contains more Fats +15.4%
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russet potato
Russet potato
0
:
3
Burdock root
Burdock root
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +1133.3%
Equal in Polyunsaturated fat - 0.059
Russet potato
36% 3% 61%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.054 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +1133.3%
Equal in Polyunsaturated fat - 0.059

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russet potato Burdock root
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Russet potato Burdock root Opinion
Net carbs 19.14g 14.04g Russet potato
Protein 2.63g 1.53g Russet potato
Fats 0.13g 0.15g Burdock root
Carbs 21.44g 17.34g Russet potato
Calories 97kcal 72kcal Russet potato
Starch 17.45g Russet potato
Fructose 0.32g Russet potato
Sugar 1.08g 2.9g Russet potato
Fiber 2.3g 3.3g Burdock root
Calcium 18mg 41mg Burdock root
Iron 1.07mg 0.8mg Russet potato
Magnesium 30mg 38mg Burdock root
Phosphorus 71mg 51mg Russet potato
Potassium 550mg 308mg Russet potato
Sodium 14mg 5mg Burdock root
Zinc 0.35mg 0.33mg Russet potato
Copper 0.107mg 0.077mg Russet potato
Manganese 0.228mg 0.232mg Burdock root
Selenium 0.5µg 0.7µg Burdock root
Vitamin A 10IU 0IU Russet potato
Vitamin A RAE 1µg 0µg Russet potato
Vitamin E 0.07mg 0.38mg Burdock root
Vitamin C 8.3mg 3mg Russet potato
Vitamin B1 0.067mg 0.01mg Russet potato
Vitamin B2 0.048mg 0.03mg Russet potato
Vitamin B3 1.348mg 0.3mg Russet potato
Vitamin B5 0.38mg 0.321mg Russet potato
Vitamin B6 0.354mg 0.24mg Russet potato
Folate 26µg 23µg Russet potato
Vitamin K 2µg 1.6µg Russet potato
Tryptophan 0.027mg 0.006mg Russet potato
Threonine 0.086mg 0.026mg Russet potato
Isoleucine 0.085mg 0.03mg Russet potato
Leucine 0.125mg 0.032mg Russet potato
Lysine 0.137mg 0.067mg Russet potato
Methionine 0.041mg 0.009mg Russet potato
Phenylalanine 0.104mg 0.033mg Russet potato
Valine 0.131mg 0.033mg Russet potato
Histidine 0.044mg 0.031mg Russet potato
Saturated Fat 0.032g 0.025g Burdock root
Monounsaturated Fat 0.003g 0.037g Burdock root
Polyunsaturated fat 0.054g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russet potato Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Russet potato
11%
Burdock root
Minerals Daily Need Coverage Score
23%
Russet potato
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Russet potato
Russet potato is lower in Sugar (difference - 1.82g)
Which food is richer in vitamins?
Russet potato
Russet potato is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.