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  6. Russet potato vs. Burdock root

Russet potato vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between russet potatoes and burdock root

  • The amount of vitamin B6, potassium, vitamin B3, and vitamin C in russet potatoes is higher than in burdock root.
  • Burdock root has 4 times less vitamin B3 than russet potatoes. Russet potatoes have 1.348mg of vitamin B3, while burdock root has 0.3mg.
  • Russet potatoes contain less sugar.

Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Burdock root, raw.

Infographic

Russet potato vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +33.8%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +39.2%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +127.8%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.33mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +13%
Contains more CholineCholine +28.2%
Contains more Vitamin EVitamin E +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russet potato Burdock root DV% diff.
Vitamin B6 0.354mg 0.24mg 9%
Starch 17.45g 7%
Vitamin B3 1.348mg 0.3mg 7%
Potassium 550mg 308mg 7%
Vitamin C 8.3mg 3mg 6%
Vitamin B1 0.067mg 0.01mg 5%
Fiber 2.3g 3.3g 4%
Phosphorus 71mg 51mg 3%
Copper 0.107mg 0.077mg 3%
Iron 1.07mg 0.8mg 3%
Vitamin E 0.07mg 0.38mg 2%
Calcium 18mg 41mg 2%
Magnesium 30mg 38mg 2%
Protein 2.63g 1.53g 2%
Vitamin B5 0.38mg 0.321mg 1%
Folate 26µg 23µg 1%
Choline 15mg 11.7mg 1%
Vitamin B2 0.048mg 0.03mg 1%
Calories 97kcal 72kcal 1%
Carbs 21.44g 17.34g 1%
Fats 0.13g 0.15g 0%
Net carbs 19.14g 14.04g N/A
Sugar 1.08g 2.9g N/A
Zinc 0.35mg 0.33mg 0%
Sodium 14mg 5mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.228mg 0.232mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin K 2µg 1.6µg 0%
Saturated fat 0.032g 0.025g 0%
Monounsaturated fat 0.003g 0.037g 0%
Polyunsaturated fat 0.054g 0.059g 0%
Tryptophan 0.027mg 0.006mg 0%
Threonine 0.086mg 0.026mg 0%
Isoleucine 0.085mg 0.03mg 0%
Leucine 0.125mg 0.032mg 0%
Lysine 0.137mg 0.067mg 0%
Methionine 0.041mg 0.009mg 0%
Phenylalanine 0.104mg 0.033mg 0%
Valine 0.131mg 0.033mg 0%
Histidine 0.044mg 0.031mg 0%
Fructose 0.32g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +51.7%
Contains more FatsFats +15.4%
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +1133.3%
~equal in Polyunsaturated fat ~0.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.