Russet potato vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between russet potatoes and cabbage
- Russet potatoes are higher in vitamin B6, potassium, copper, iron, vitamin B3, and phosphorus, yet cabbage is higher in vitamin K and vitamin C.
- Cabbage covers your daily vitamin K needs 62% more than russet potatoes.
- Russet potatoes contain 6 times more vitamin B3 than cabbage. While russet potatoes contain 1.348mg of vitamin B3, cabbage contains only 0.234mg.
Food varieties used in this article are Potatoes, Russet, flesh, and skin, baked and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +463.2% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +476.1% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +341% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more FolateFolate | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 76µg | 62% |
| Vitamin C | 8.3mg | 36.6mg | 31% |
| Vitamin B6 | 0.354mg | 0.124mg | 18% |
| Potassium | 550mg | 170mg | 11% |
| Copper | 0.107mg | 0.019mg | 10% |
| Iron | 1.07mg | 0.47mg | 8% |
| Vitamin B3 | 1.348mg | 0.234mg | 7% |
| Starch | 17.45g | 0g | 7% |
| Phosphorus | 71mg | 26mg | 6% |
| Carbs | 21.44g | 5.8g | 5% |
| Calories | 97kcal | 25kcal | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Folate | 26µg | 43µg | 4% |
| Protein | 2.63g | 1.28g | 3% |
| Vitamin B5 | 0.38mg | 0.212mg | 3% |
| Manganese | 0.228mg | 0.16mg | 3% |
| Calcium | 18mg | 40mg | 2% |
| Zinc | 0.35mg | 0.18mg | 2% |
| Choline | 15mg | 10.7mg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin B1 | 0.067mg | 0.061mg | 1% |
| Fructose | 0.32g | 1.45g | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 19.14g | 3.3g | N/A |
| Sugar | 1.08g | 3.2g | N/A |
| Sodium | 14mg | 18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.032g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0.017g | 0% |
| Polyunsaturated fat | 0.054g | 0.017g | 0% |
| Tryptophan | 0.027mg | 0.011mg | 0% |
| Threonine | 0.086mg | 0.035mg | 0% |
| Isoleucine | 0.085mg | 0.03mg | 0% |
| Leucine | 0.125mg | 0.041mg | 0% |
| Lysine | 0.137mg | 0.044mg | 0% |
| Methionine | 0.041mg | 0.012mg | 0% |
| Phenylalanine | 0.104mg | 0.032mg | 0% |
| Valine | 0.131mg | 0.042mg | 0% |
| Histidine | 0.044mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +269.7% |
| Contains more OtherOther | +110.9% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
~equal in
Saturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +387.5% |
| Contains more GlucoseGlucose | +351.4% |
| Contains more FructoseFructose | +353.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
