Russet potato vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between russet potatoes and Chinese cabbage
- Russet potatoes have more vitamin B6, copper, potassium, vitamin B5, and vitamin B3; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Russet potatoes have 5 times more copper than Chinese cabbage. Russet potatoes have 0.107mg of copper, while Chinese cabbage has 0.021mg.
- Russet potatoes have a higher glycemic index than Chinese cabbage.
The food varieties used in the comparison are Potatoes, Russet, flesh, and skin, baked and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +43.4% |
| Contains more CalciumCalcium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +442.2% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.3mg | 45mg | 41% |
| Vitamin K | 2µg | 45.5µg | 36% |
| Vitamin A | 1µg | 223µg | 25% |
| Vitamin B6 | 0.354mg | 0.194mg | 12% |
| Folate | 26µg | 66µg | 10% |
| Copper | 0.107mg | 0.021mg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Potassium | 550mg | 252mg | 9% |
| Starch | 17.45g | 7% | |
| Carbs | 21.44g | 2.18g | 6% |
| Vitamin B5 | 0.38mg | 0.088mg | 6% |
| Vitamin B3 | 1.348mg | 0.5mg | 5% |
| Phosphorus | 71mg | 37mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Calories | 97kcal | 13kcal | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Iron | 1.07mg | 0.8mg | 3% |
| Manganese | 0.228mg | 0.159mg | 3% |
| Vitamin B2 | 0.048mg | 0.07mg | 2% |
| Choline | 15mg | 6.4mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2.63g | 1.5g | 2% |
| Sodium | 14mg | 65mg | 2% |
| Zinc | 0.35mg | 0.19mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 19.14g | 1.18g | N/A |
| Sugar | 1.08g | 1.18g | N/A |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.003g | 0.015g | 0% |
| Polyunsaturated fat | 0.054g | 0.096g | 0% |
| Tryptophan | 0.027mg | 0.015mg | 0% |
| Threonine | 0.086mg | 0.049mg | 0% |
| Isoleucine | 0.085mg | 0.085mg | 0% |
| Leucine | 0.125mg | 0.088mg | 0% |
| Lysine | 0.137mg | 0.089mg | 0% |
| Methionine | 0.041mg | 0.009mg | 0% |
| Phenylalanine | 0.104mg | 0.044mg | 0% |
| Valine | 0.131mg | 0.066mg | 0% |
| Histidine | 0.044mg | 0.026mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +883.5% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
