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  6. Russet potato vs. Celeriac

Russet potato vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between russet potatoes and celeriac?

  • Russet potatoes are higher in vitamin B6 and potassium, yet celeriac is higher in vitamin K and phosphorus.
  • Celeriac's daily need coverage for vitamin K is 33% more.
  • Russet potatoes have 3 times more folate than celeriac. While russet potatoes have 26µg of folate, celeriac has only 8µg.
  • The glycemic index of celeriac is lower.

We used Potatoes, Russet, flesh, and skin, baked and Celeriac, raw types in this article.

Infographic

Russet potato vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +52.9%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +44.3%
Contains more CalciumCalcium +138.9%
Contains more PhosphorusPhosphorus +62%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +225%
Contains more CholineCholine +66.7%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russet potato Celeriac DV% diff.
Vitamin K 2µg 41µg 33%
Vitamin B6 0.354mg 0.165mg 15%
Starch 17.45g 7%
Potassium 550mg 300mg 7%
Phosphorus 71mg 115mg 6%
Iron 1.07mg 0.7mg 5%
Folate 26µg 8µg 5%
Sodium 14mg 100mg 4%
Copper 0.107mg 0.07mg 4%
Vitamin B3 1.348mg 0.7mg 4%
Carbs 21.44g 9.2g 4%
Calcium 18mg 43mg 3%
Manganese 0.228mg 0.158mg 3%
Calories 97kcal 42kcal 3%
Protein 2.63g 1.5g 2%
Fiber 2.3g 1.8g 2%
Magnesium 30mg 20mg 2%
Vitamin E 0.07mg 0.36mg 2%
Choline 15mg 9mg 1%
Polyunsaturated fat 0.054g 0.148g 1%
Vitamin B5 0.38mg 0.352mg 1%
Vitamin B1 0.067mg 0.05mg 1%
Vitamin B2 0.048mg 0.06mg 1%
Fats 0.13g 0.3g 0%
Vitamin C 8.3mg 8mg 0%
Net carbs 19.14g 7.4g N/A
Sugar 1.08g 1.6g N/A
Zinc 0.35mg 0.33mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.032g 0.079g 0%
Monounsaturated fat 0.003g 0.058g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.085mg 0%
Leucine 0.125mg 0%
Lysine 0.137mg 0%
Methionine 0.041mg 0%
Phenylalanine 0.104mg 0%
Valine 0.131mg 0%
Histidine 0.044mg 0%
Fructose 0.32g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +133%
Contains more OtherOther +35%
Contains more FatsFats +130.8%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +174.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.