Russet potato vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between russet potatoes and fennel
- Russet potatoes have more vitamin B6; however, fennel is higher in vitamin K and vitamin A.
- Fennel covers your daily need for vitamin K, 51% more than russet potatoes.
- Russet potatoes have 8 times more vitamin B6 than fennel. While russet potatoes have 0.354mg of vitamin B6, fennel has only 0.047mg.
- The glycemic index of russet potatoes is higher.
These are the specific foods used in this comparison Potatoes, Russet, flesh, and skin, baked and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +19.4% |
| Contains more CalciumCalcium | +172.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +653.2% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin KVitamin K | +3040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 62.8µg | 51% |
| Vitamin B6 | 0.354mg | 0.047mg | 24% |
| Starch | 17.45g | 7% | |
| Vitamin B1 | 0.067mg | 0.01mg | 5% |
| Carbs | 21.44g | 7.3g | 5% |
| Copper | 0.107mg | 0.066mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin C | 8.3mg | 12mg | 4% |
| Vitamin B3 | 1.348mg | 0.64mg | 4% |
| Potassium | 550mg | 414mg | 4% |
| Iron | 1.07mg | 0.73mg | 4% |
| Vitamin B5 | 0.38mg | 0.232mg | 3% |
| Protein | 2.63g | 1.24g | 3% |
| Vitamin E | 0.07mg | 0.58mg | 3% |
| Calories | 97kcal | 31kcal | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Calcium | 18mg | 49mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Manganese | 0.228mg | 0.191mg | 2% |
| Sodium | 14mg | 52mg | 2% |
| Polyunsaturated fat | 0.054g | 0.169g | 1% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Vitamin B2 | 0.048mg | 0.032mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 19.14g | 4.2g | N/A |
| Sugar | 1.08g | 3.93g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Folate | 26µg | 27µg | 0% |
| Choline | 15mg | 13.2mg | 0% |
| Saturated fat | 0.032g | 0.09g | 0% |
| Monounsaturated fat | 0.003g | 0.068g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +112.1% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +2166.7% |
| Contains more Poly. FatPolyunsaturated fat | +213% |
