Russet potato vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between russet potatoes and jerusalem artichoke
- Russet potatoes have more vitamin B6 and manganese; however, jerusalem artichoke has more iron and vitamin B1.
- Jerusalem artichoke's daily need coverage for iron is 29% more.
- Russet potatoes have 5 times more vitamin B6 than jerusalem artichoke. Russet potatoes have 0.354mg of vitamin B6, while jerusalem artichoke has 0.077mg.
- Russet potatoes are lower in sugar.
- Russet potatoes have a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Potatoes, Russet, flesh and skin, baked and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +280% |
| Contains more IronIron | +217.8% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +359.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +88.1% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +5300% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.07mg | 3.4mg | 29% |
| Vitamin B6 | 0.354mg | 0.077mg | 21% |
| Vitamin B1 | 0.067mg | 0.2mg | 11% |
| Starch | 17.45g | 7% | |
| Manganese | 0.228mg | 0.06mg | 7% |
| Vitamin C | 8.3mg | 4mg | 5% |
| Copper | 0.107mg | 0.14mg | 4% |
| Potassium | 550mg | 429mg | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Folate | 26µg | 13µg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Choline | 15mg | 30mg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Vitamin B2 | 0.048mg | 0.06mg | 1% |
| Protein | 2.63g | 2g | 1% |
| Calories | 97kcal | 73kcal | 1% |
| Carbs | 21.44g | 17.44g | 1% |
| Phosphorus | 71mg | 78mg | 1% |
| Fats | 0.13g | 0.01g | 0% |
| Net carbs | 19.14g | 15.84g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 1.08g | 9.6g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B3 | 1.348mg | 1.3mg | 0% |
| Vitamin B5 | 0.38mg | 0.397mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0.004g | 0% |
| Polyunsaturated fat | 0.054g | 0.001g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
23%
28%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 8.52g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.