Russet potato vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the main differences between russet potatoes and chili Pepper?
- Russet potatoes are richer in vitamin B5, potassium, and vitamin B6, yet chili Pepper are richer in vitamin C, vitamin A, vitamin K, and copper.
- Chili Pepper' daily need coverage for vitamin C is 260% higher.
- Russet potatoes have 6 times more vitamin B5 than chili Pepper. Russet potatoes have 0.38mg of vitamin B5, while chili Pepper have 0.061mg.
- Chili Pepper have a lower glycemic index than russet potatoes.
We used Potatoes, Russet, flesh and skin, baked and Peppers, hot chili, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin CVitamin C | +2821.7% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +615% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 8.3mg | 242.5mg | 260% |
| Vitamin K | 2µg | 14.3µg | 10% |
| Copper | 0.107mg | 0.174mg | 7% |
| Starch | 17.45g | 7% | |
| Vitamin B6 | 0.354mg | 0.278mg | 6% |
| Vitamin B5 | 0.38mg | 0.061mg | 6% |
| Potassium | 550mg | 340mg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Phosphorus | 71mg | 46mg | 4% |
| Carbs | 21.44g | 9.46g | 4% |
| Vitamin E | 0.07mg | 0.69mg | 4% |
| Calories | 97kcal | 40kcal | 3% |
| Vitamin B2 | 0.048mg | 0.09mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin B3 | 1.348mg | 0.95mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Iron | 1.07mg | 1.2mg | 2% |
| Protein | 2.63g | 2g | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Choline | 15mg | 11.1mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 19.14g | 7.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 1.08g | 5.1g | N/A |
| Zinc | 0.35mg | 0.3mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Manganese | 0.228mg | 0.237mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.032g | 0.021g | 0% |
| Monounsaturated fat | 0.003g | 0.011g | 0% |
| Polyunsaturated fat | 0.054g | 0.109g | 0% |
| Tryptophan | 0.027mg | 0.026mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.085mg | 0.065mg | 0% |
| Leucine | 0.125mg | 0.105mg | 0% |
| Lysine | 0.137mg | 0.089mg | 0% |
| Methionine | 0.041mg | 0.024mg | 0% |
| Phenylalanine | 0.104mg | 0.062mg | 0% |
| Valine | 0.131mg | 0.084mg | 0% |
| Histidine | 0.044mg | 0.041mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
79%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 4.02g)
Which food is cheaper?
Russet potato is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.